Personal Trainer

Degrees
A.A. Liberal Arts, Fort Lauderdale, FL

Certifications
Certified Personal Trainer; National Strength & Conditioning Association

Advanced Fitness Specialist; American Council on Exercise

Heartsaver AED, American Heart Association

Philosophy

I believe consistent exercise and balanced nutrition are key to maintaining quality, independent living and a lean, strong, capable body. Deepak Chopra said it best:

It’s not about adding years to your life, it’s about adding life to your years. By sharing my knowledge, I will create a dynamic, personalized, goal-oriented fitness program

for you. By sharing my enthusiasm, I will motivate and support you to improve your health and achieve your personal best!

Training Specialties

• General Functional Fitness

• Special Populations
    - Preventing & managing chronic disease, injury or illness with

       exercise

• Mind-body Connection

    - Pilates

    - Mind Your Muscles