Kristin Hamilton

Personal Training

Degrees
B.S. Health Promotion
M.S. Exercise Physiology Universityof Louisville

Certifications
Certified Strength and Conditioning Specialist
Certified Personal Trainer
Advanced Cardiac Life Support
National Strength and Conditioning Association

Philosophy
The foundation for health and fitness originates fromdiet, exercise and life balance. Despite the manychallenges our world presents today, our goals anddesires for health and fitness still exist. I will use myknowledge and experience to develop a balancedprogram and schedule to assist you in reaching yourhealth, fitness and physical appearance goals. I alsobelieve diversity and fun should be a part of every training session. Exercise is fun! Being healthy and fitfeels great!

Experience
• Seven years experience working in Women’s Health and Fitness
• Adult General Fitness, Resistance Training and Nutrition Education
• Experience with cardiac and pulmonary rehabilitation
• Five years experience training military members to 
stay within fitness standards