B.S. Health & Human Performance
University of Louisville
Concentration: Exercise Science & Sports Medicine
Health Fitness Instructor
American College of Sports Medicine
Resist-A-Ball Certified, C.O.R.E. Level 1
CPR and AED Certification
The epidemic of obesity in our country is of great concern to me. I like helping people develop the lifestyle skills of regular exercise and healthy eating habits necessary to battle obesity and prevent the diseases associated with it. My goal is to help you increase energy, improve focus and gain confidence. Exercise can be beneficial to anyone: whether you are young, old, unhealthy, healthy, thin or overweight, and it can be a very enjoyable experience. I provide my clients with motivation, support and guidance, but most of all, I make sure their time with me is fun.
• Weight Management
• Core Training
• Individual Training Design
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