International Sports Sciences Association
Senior Fitness Certification
With more than 12 years experience in the fitnessindustry, I believe in exercise for energy management and increasing one’s energy level. Exercise at the right rate is the key to high performance as well as to health, happiness, and a better quality of life. I will design a quality-controlled resistance training program for you and be there to get you past the plateaus.
Resistance training
Cardiovascular training for seniors
Mary is one of the most knowledgeable and personally
committed people I have had the pleasure to train with
–Michael Kessler, Mr. Louisville 1968
Personal Training rates and packages are available. For more information call Carlos Rivas, Fitness and Personal Training Director, 896-3900 x142.
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