Mary Hayes

Personal Trainer


Certifications

International Sports Sciences Association

Senior Fitness Certification

Philosophy
With more than 12 years experience in the fitnessindustry, I believe in exercise for energy management and increasing one’s energy level. Exercise at the right rate is the key to high performance as well as to health, happiness, and a better quality of life. I will design a quality-controlled resistance training program for you and be there to get you past the plateaus.

Training Specialties

Resistance training

Cardiovascular training for seniors

Testimony
Mary is one of the most knowledgeable and personally

committed people I have had the pleasure to train with

–Michael Kessler, Mr. Louisville 1968