Mike Graham

Personal Trainer

Degrees

B.S. Dietetics, Bowling Green State University

Pursuing a Masters of Divinity from The Southern Baptist Theological Seminary

Certifications

Personal Trainer
International Sports Sciences Association

Resist-a-Ball CORE Instructor

Philosophy
Long-term success comes from implementing a combination of correct principles in the three key areas of strength training, cardiovascular training, and nutrition. I am committed to helping people develop lifelong habits that fit their lifestyle in each of these areas based on their goals and age. Sweat and hard work with the guidance of a good trainer are the elements necessary to reaching one’s fitness and functional goals. I look forward to helping you become a healthier, happier, and fitter you!

Training Specialties

Using my dietetics degree I incorporate nutritional advice, goal setting, and intensity into my sessions with clients in order to achieve maximum results.

Accomplishments

• I have recently trained with Stephanie, a female jockey, and within nine weeks decreased her body fat percentage by 5 percent, helped her lose over five pounds of body fat, and gain five pounds of muscle.

• I worked with Clayton, who is in his 50’s, and has lost over 50 pounds of body fat in the last six to nine months.

• After years of video games and overeating, Aaron began weightlifting and eating right as I trained with him and has dropped his weight from around 270 to under 200 pounds.



Personal Training rates and packages are available. For more information, call Carlos Rivas, Fitness and Personal Training Director, 896-3900 x142.