Paul Salmon

Personal Trainer


Degrees
B.A. Psychology, Notre Dame University
M.A., Ph.D, Clinical Psychology, DePaul University
M.S. Program, Exercise Physiology,
University of Louisville

Certifications
Health Fitness Instructor
American College of Sports Medicine



Philosophy
I am a strong advocate of diverse fitness practices suited to one’s stage of life, personal circumstances and interests. I believe that fitness is a process that constantly involves setting objectives that lead to specific goals, the end result being not only enhanced physical conditioning, but mental clarity, focus and discipline. My long-term perspective on health emphasizes sound nutrition, regular exercise, and effective stress management.



Training Specialties
• Senior Executives and Managers: Building the Corporate Athlete
• Cardiac Rehab
• Stress Management