Salima Perkins

Personal Trainer

Degree
B.S. Health and Exercise Science

Furman University, Greenville, SC

Certifications

Health Fitness Instructor

American College of Sports Medicine

Advanced Cardiac Life Support Certified

EKG Cardiac Arrhythmia Certified

Philosophy

The growing epidemic of heart disease among our friends, families, and neighbors is a strong indicator that incorporating health and wellness in our daily routine is vital for improving our quality of life. I am dedicated to public education about risk factors associated with heart disease and devoted to promoting prevention before the actual disease state. Positive changes made now in exercise, nutrition, stress management and overall spirit, will lead to a longer healthier life. My motto is, Relentless effort leads to success.

Experience and Specialties

• 7 years exercise prescription and risk factor assessment in Phase

   II, III, and IV cardiopulmonary rehabilitation

• 7 years personal training experience with specialization in weight loss,

   nutritional education and muscular  strength

• 15 All-Southern Conference Individual Championship Titles in Track and  Field

• USA Junior Track and Field National Competitor