Personal Training Programs

The Wellness Center personal trainers can help you design your perfect workout program.
 
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personal training

iBody ~ Interval Training
Need a boost to your exercise program? We recommend iBody, an interval training program effective for:

* Burning more calories
* Improving aerobic capacity
* Boosting weight loss
* Building muscular strength
* Strengthening core
* Increasing metabolic rate
* Maximizing results

Members and non-members can receive the one-on-one training attention in a team environment with iBody Personal Trainers Misty Hodges, BS, NSCA-CPT; Rebekah Hannah, BA, NSCA-CPT and Andrew Hannah, BS, NSCA-CSCS, CPT. To learn more, call 445-0362 or email ibody@baptistmilestone.com.

 

FitMommies
Our new Fit Mommies personal training program is affordable, professional group training for active moms. Led by certified Personal Trainers Salima Perkins, ACSM and Jen Graham, NSCA-CPT, (each mother of two) the program will include:

  • free assessment
  • accountability and motivation
  • individualized exercise programming
  • and much more!

For more information call Jen Graham, 897-2587 or email Fitmommies@insightbb.com



Train to your highest potential:
  • Get maximum results in a minimal amount of time when you workout with a Wellness Center personal trainer.
     
  • Highly qualified personal trainers help keep you focused and motivated.
     
  • Personal training works for anyone wanting to improve their fitness condition, those with specific medical conditions, or athletes.
     
  • You can meet with your personal trainer one-on-one or in a group to discuss your goals, express any individual needs and create a plan of action.
     
  • Programs may include cardiovascular, strength, aquatic or flexibility training, or a combination.
     
  • Personal Training rates and packages are available. Call for more information, (502) 896-3900 x142, or contact us online.

 

 Meet our Personal Trainers:

Carlos Rivas, MS, CSCS, NSCA-CPT, ACLS
Fitness and Personal Training Director

Heather Albro BS, NSCA-CSCS
Maria Bernard, MS, ACSM-HFI
Robb Beyer BS, NSCA-CPT
Ryan Beyer BFA, NSCA-CPT
Brad Bischoff BS, NSCA-CSCS
Amir Celik BS, NSCA-CPT
Joanna Daniel NSCA, CPT, ACE
Julie Garmon BS, ACSM-CPT
Alison Goss, BA, CPT
Jen Graham, BS, NSCA-CPT
Mike Graham BS, ISSA
Lisa Groft BS, ACSM-HFI
Jill Hackney, BS, ACSM, CPT
Andrew Hannah BS, NSCA- CSCS
Rebekah Hannah, BA, NSCA-CPT
Mary Hayes ISSA, ACSM-CPT
Kenny Hodges BS, NSCA-CPT
Misty Hodges BA, NSCA-CPT
Dan Horton BS, NSCA-CPT, TPI Titleist Golf Specialist
Melanie James BS, ACSM, CPT
Alison Kightlinger BS, ACSM-CPT
Joe Kirven, BS, NSCA-CPT
Amee Liles BS, NSCA-CPT
Bryan Maddox BS, ACSM
Virginia Meneghetti ACE and AFAA
Dustin Perkins, BS, NASM-CPT
Terra Scovil BA, ACSM-CPT
Brenna Tomlinson BS, AFAA
Cameron Troxell, MS, CPT