Join us for the next free Healthy Solutions® orientation and learn how you can enjoy the success and improved health achieved
by so many others.

weight loss/HMR

great food is part of the
Healthy Solution

For weight management, the Wellness Center offers Healthy Solutions®, a supervised program of HMR® (Health Management Resources) which supports individuals' weight-loss commitment with lifestyle-related plans and exceptional-tasting foods.

New Healthy Solutions Entrees:

Great food is part of the Healthy Solutions® Weight Management program, and the delicious shakes, entrees, soups and snack bars are loaded with essential proteins, vitamins and minerals.

We are excited to introduce 3 delicious new HMR entrees...

Beef Stroganoff with Noodles ~ only 250 calories. Strips of lean beef, egg noodles, and mushrooms in a flavorful cream sauce.

Beef Pot Roast with Vegetables and Gravy ~ only 210 calories. Tender cuts of beef with potatoes, carrots, and green beans in robust gravy.

Pasta Fagioli (Vegetarian) ~ only 210 calories. Traditional hearty mix of penne pasta, beans, carrots, and tomatoes in a savory brown sauce.

Additional HMR entrees also available for your dining pleasure...
Cheese & Basil Ravioli in Tomato Sauce~ only 180 calories

Mushroom Risotto ~ only 240 calories

Lasagna & Meat Sauce ~ Only 250 calories

To learn more about our Healthy Solutions Weight Management program or variety of food choices available call, 896-3900 x124

lifestyle skills, not just diet skills

With Healthy Solutions, you'll do more than just learn how to lose weight. From the first day on the diet, you'll actually start practicing specific strategies that will help you keep the weight off after you leave the program. In effect, weight-maintenance techniques are built into the diet!

why choose Healthy Solutions?

Feel full with satisfying weight-loss shakes, entrees, vegetables and fruits.
Get complete nutrition, including essential protein, vitamins and minerals.
Save money while losing weight by spending less on groceries and restaurant foods.
Stay on your diet plan with easy-to-prepare, portion-controlled foods.

As with any diet, participants should consult their physician before beginning the program. The Healthy Solutions program is open to both Wellness Center members and non-members. For more information, call (502) 896-3900 x124, or contact us online.

learn healthy habits with Baptist East's help

Interested in learning additional tips on maintaining healthy eating habits? The Heart Rock Café is the place to go if you want to learn more about heart-healthy eating. Dietitians from the hospital's Cardiac Rehabilitation Program offer low-fat cooking tips and recipes. Visit Baptist East’s Web site for healthy recipes or you can order a copy of the Heart Rock Café cookbook online. For additional free recipes, call the Baptist East Information Center at (502) 897-8131.