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Aquatics Class Descriptions


Choose from Milestone’s wide variety of aquatics classes, taught by certified instructors and available to members at no extra cost. We even offer specialty classes for selected health conditions. And swimming lessons are offered periodically throughout the year.


We are currently following state guidelines and have a limited aquatic class schedule. You must sign up for classes so please register at www.signupgenius.com.  We hope to see you soon!




Moderate class that focuses on cardio, strength, balance, coordination and mind/body awareness for a full body workout. Equipment is used for some exercises.


Internal movements, using the properties of water for a full body workout. Movements incorporate 3 planes of motion to improve cardio, strength and endurance of the muscles.

A cardio endurance training that increases flexibility while shaping and strengthening all muscle groups.

Cardio and strength movement combinations patterned to maximize the resistance of the water.


Join us for a fun class! You will always get cardio and strength in this class… but how? We will be using a variety of formats that will keep your body guessing.

Stretch movements taken from ballet, yoga and Pilates to lengthen and strengthen muscles. The sequence of stretches will engage the core muscles for balance and flexibility improvements.

Aqua Boot Camp class combines core strengthening, muscle toning, flexibility & cardio exercises. This class innovatively uses the unique buoyancy, resistance and movement of water. Ability to swim is recommended but can include non-swimmer and other aquatic exercisers.

Deep water class with flotation belt. (No impact.) Super workout for all levels. You don’t need to know how to swim.

Power packed high intensity shallow water workout. Fun! Fast! Fabulous!

This High Intensity Interval Training class is a form of exercise that utilizes short bouts of very intense exercise intertwined with bouts of rest. HIIT transitions into the water with high powered results.

High intensity interval training. Exhausting but fun!!!! All fitness levels welcome.

Group strength training in the water. Workouts target all major muscle groups using a variety of equipment. All fitness levels welcome.

Come join us in the latest fitness trend adapted to the aquatic environment. This workout will leave you breathless…but wanting more! Watch the weight melt away! You will lose weight while gaining muscle.

Great class for strengthening, toning, and stretching. Full range of motion. Very relaxing and helps to make you feel great. Follows the guidelines from the Arthritis Foundation. 

A gentle yoga flow using the warm water to assist and resist. We will use traditional yoga poses along with some water specific exercises. Building a strong core and better balance will be emphasized in this class.