---
title: HMR | 3 Tips To Staying Healthy This Holiday Season
description: 3 Tips To Staying Healthy This Holiday Season
---

[Health & Wellness Blog | Baptist Milestone Louisville, KY ](https://www.baptistmilestone.com/blog)

# [HMR | 3 Tips To Staying Healthy This Holiday Season](https://www.baptistmilestone.com/blog/3-tips-to-staying-healthy-this-holiday-season)

 Written by [Chuck Bent](https://www.baptistmilestone.com/blog/author/chuck-bent) | Monday, October 21, 2019

### **3 Tips To Staying Healthy This Holiday Season**

****

You probably already know that this month can be especially hectic. Running around, eating on-the-go, parties, and get-togethers can all wreak havoc on your weight and health. Use these HMR strategies to help keep your healthy lifestyle behaviors in place and your weight in check.

**1. Step up your servings of vegetables and fruits **

- Stay full at every meal by adding even more vegetables to your lunch and dinner plates. 
- Take fruit and/or vegetables whenever you leave the house to help you steer clear of holiday sweets.

**2. “More Is Better”  **

- Add in 1-2 extra shakes a day to help feel full. Consider making a double when you typically make a single shake. 
- Double up on [HMR Entrees](https://www.baptistmilestone.com/weight-loss/hmr-meals-and-snacks) on weekends. Try a new combo like Beef Stroganoff with Noodles and Mushroom Risotto on top of a generous serving of broccoli or spinach.

**3. Get physical activity in. Be creative!**

- Consider a new [fitness class](https://www.baptistmilestone.com/group-exercise/class-schedule) on bad-weather days, or find a workout buddy and try one of these [partner workouts](https://www.baptistmilestone.com/blog/easy-partner-workouts-you-can-do-anywhere).
- When out at the mall, briskly walk a few extra laps before you begin shopping.
- Exercise first thing in the morning before other activities get in the way.

If losing weight and eating healthier is on your resolution list for next year, contact the weight-loss experts at the HMR Program for Weight Management™. They’ll help you lose the weight you want while learning simple healthy lifestyle strategies.  (clinic email/phone number)

**Contact the experts at Milestone for more information on weight loss **  
If losing weight and eating healthier is on your resolution list for next year, please contact the Milestone weight loss experts in the [HMR Program for Weight Management](https://www.baptistmilestone.com/weight-loss/why-healthy-solutions) at [cbent@baptistmilestone.com,](mailto:cbent@baptistmilestone.com,) via phone at (502) 896-3900 ext. 124 or online [here](https://www.baptistmilestone.com/about/contact).

# ***Are you or someone you know struggling with weight loss? Learn more about the [nation's #1 fast weight loss program](https://www.baptistmilestone.com/weight-loss/why-healthy-solutions) by submitting a comment below!***

[View full post](https://www.baptistmilestone.com/blog/3-tips-to-staying-healthy-this-holiday-season)

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