---
title: CrossFit St. Matthews // New Schedule & Pricing
description: CrossFit St. Matthews // New Schedule & Pricing
---

[Health & Wellness Blog | Baptist Milestone Louisville, KY ](https://www.baptistmilestone.com/blog)

# [CrossFit St. Matthews // New Schedule & Pricing](https://www.baptistmilestone.com/blog/crossfit-st-matthews-new-schedule-pricing)

 Written by [Jill Fratianne](https://www.baptistmilestone.com/blog/author/jill-fratianne) | Thursday, June 12, 2014

You asked, we answered! CrossFit St. Matthews has new and improved pricing and a new schedule to ensure you have all fitness options and interests available to you at Milestone.

### **What is CrossFit?**

 CrossFit is an intense, full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. Your certified CrossFit coach will focus on techniques and maximize safety while helping you achieve a higher level of fitness.

### **CrossFit Benefits**

- Personal coach for motivation
- Elite strength and conditioning
- New training routine each session
- Hard core workout in minimal time 

### **Do we have Certified trainers at CrossFit St. Matthews?**

 Yes, we have 3 CrossFit Level 1 Trainers: Chris Albro, Healther Albro and Warren Thomas

 Email them at crossfitstmatthews[at]gmail[dot]com (format as normal when emailing, this format is to prevent spam)

### **CrossFit Program | **

#### FIRST CLASS IS FREE!

****  
**Members**: $20/session  
       Package of 10 Sessions: $150  
**Non-Members**: $25/session  
       Package of 10 Sessions: $200

****

### ***CrossFit St. Matthews Schedule***

******Monday**  
****

7-8 PM | Chris

****

**Tuesday******

11:30-12:30 PM | Heather  
6-7 PM | Warren

****

**Wednesday******

9:30-10:30 | Heather  
7-8 PM | Chris

****

**Thursday******

11:30-12:30 | Heather  
6-7 PM | Warren

****

**Friday******

9-10 AM | Heather

****

**Saturday ******

9-10 AM | Chris  
10-11 AM Fundamentals* | Chris

****   
****  
**Fundamentals Class is for you if you feel you need more in-depth instruction. To get started, we recommend personal training sessions with one of our CrossFit Level 1 Trainers. Typically 3 sessions will allow you to conquer the fundamentals. *

 We are so excited about CrossFit St. Matthews. Please do share us with your friends and come give it a try for yourself!

 

[View full post](https://www.baptistmilestone.com/blog/crossfit-st-matthews-new-schedule-pricing)

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