---
title: Crust-less Pumpkin Pie
description: Healthy Crust-less Pumpkin Pie. Enjoy this dessert without the guilt of calories.
---

[Health & Wellness Blog | Baptist Milestone Louisville, KY ](https://www.baptistmilestone.com/blog)

# [Crust-less Pumpkin Pie](https://www.baptistmilestone.com/blog/crust-less-pumpkin-pie)

 Written by [Chuck Bent](https://www.baptistmilestone.com/blog/author/chuck-bent) | Thursday, October 03, 2019

## **In-The Box (Crust-less) Pumpkin Pie**

IT'S HEREEEEEE. Ladies and gentlemen, we are FINALLY in the 'BER months, AKA the best months of the year. That being said, the best time of year brings on a lot of unwanted calories between Halloween candy, Thanksgiving, Thanksgiving left-overs and the month long, "calories don't count this time of year," celebration in December.

Unfortunately these calories **do** count and they often plague us with unwanted physical results in the form of weight gain and lackluster workouts. I'm getting a sugar high just thinking about it...

But THIS pumpkin pie recipe might just take the, uh, *pie. *We all want to survive the holidays with little to no weight gain and keep crushing those personal records in the gym, and I guarantee you'll do just that when you add this recipe to your rotation of go-to holiday desserts. 

**Why is this the BEST pumpkin pie?**

- Simple ingredients
- Can be made in just ONE bowl which means
- Less dishes - yay
- Low calorie
- HMR approved

You can't lose with this crust-less pumpkin pie, but don't take it from us - try it yourself and post your results in the comment section below!

**Ingredients**

- 1  29 oz canned Pumpkin Puree (not pie mix)
- 2  tsp splenda or stevia
- 4  packets hmr 70+ vanilla shake mix
- 1  box of sugar free butterscotch pudding
- 1-2  tsp pumpkin pie spice
- 1  cup water

**Directions**

- Pre-heat oven to 350 degrees.
- Spray 10” glass pie pan with no-stick cooking spray.
- Combine ingredients, mix well, pour into pie pan.
- Bake 45 to 50 mins. and cool.
- Refrigerate over-night.
- Enjoy!

**Makes 8 slices.  1 slice= ½  veg, ½ shake**

[View full post](https://www.baptistmilestone.com/blog/crust-less-pumpkin-pie)

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