---
title: Jamal Thruston's BODYSHAPE Workshops
description: Jamal Thruston's BODYSHAPE Workshops
---

[Health & Wellness Blog | Baptist Milestone Louisville, KY ](https://www.baptistmilestone.com/blog)

# [Jamal Thruston's BODYSHAPE Workshops](https://www.baptistmilestone.com/blog/jamal-thrustons-bodyshape-workshops)

 Written by [Jill Fratianne](https://www.baptistmilestone.com/blog/author/jill-fratianne) | Tuesday, August 19, 2014

Jamal Thruston, a Milestone Personal Trainer and Weight Management Specialist has 8 workshops coming up in the next few months! Topics include:  
**Weight Management Workshop****(FREE)**: September 6th, 10 AM  
**Nutrition for Fat Loss**: September 20th, 10 AM  
**Emotional Eating**: September 27th, 10 AM  
**Exercises for Fat Loss**: October 11th, 10 AM  
**Gaining Muscle with Exercise**: October 25th, 10 AM  
**100 Pounds Gone: Success Stories (FREE):** November 1st, 10 AM  
**Holiday Fat Loss**: November 15th, 10 AM  
**Relapse Prevention and Motivation**: December 13th, 10 AM

All workshops except for the Weight Management Workshop and 100 Pounds Gone: Success Stories are **$30 for members and $35 for non-members**. Jamal is a great, educated, and experienced resource for you. Sign up via phone by calling (502) 896-3900 x0 or sign up at the Service Desk today!

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