---
title: Jennifer Uphaus
description: 5 wellness tips and quotes to keep you motivated and focused on wellness.
---

[Health & Wellness Blog | Baptist Milestone Louisville, KY ](https://www.baptistmilestone.com/blog)

# [Jennifer Uphaus](https://www.baptistmilestone.com/blog/jennifer-uphaus)

 Written by [Jennifer Uphaus](https://www.baptistmilestone.com/blog/author/jennifer-uphaus) | Thursday, March 03, 2016

### **High five! **

### **Check out these 5 quotes and wellness tips from things Jennifer Uphaus, one of our personal trainers, loves! **

****

When focusing on wellness, we tend to think what we need to have less of thing.

- Less processed foods
- Less couch time
- Less stress 

**Well, it is time to flip the switch!**

Here is how to focus on wellness by having MORE of things instead!

1. **More Fun.**

Play! Laugh! Smile! 

What you thought was fun as a child may still ring true today!

1. **More Rest.**

“What I take from my nights, I add to my days.”  Leon de Rotrou

1. **More Thanks.**

A simple “thank you” will not only make one feel appreciated but it will also put more joy into your life!

1. **More Inspiration.**

What inspires you?

Books.  Art.  Others.  Learning. 

Follow the fun and get creative!  But also remember sometimes the simplest things can have the most impact.

1. **More Love.**

Love others well and most importantly… shower yourself with that same love and kindness!  You are more than enough!

 

[View full post](https://www.baptistmilestone.com/blog/jennifer-uphaus)

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