Health & Wellness Blog | Baptist Milestone Louisville, KY

Ready To Go Healthy Foods

Written by Lauren Higgins | Saturday, August 31, 2019

Ready To Go Healthy Food
Keep your fridge and pantry stocked for success!

Life moves quickly so make sure you have your fridge and pantry stocked with these healthy foods to avoid derailing your nutrition plan!

  • Bag lettuce
  • Frozen grilled chicken strips
  • Tuna packed in water (they sell flavored kind that are delicious)
  • Steam-able bags of veggies, quinoa, riced cauliflower, and veggie pasta
  • Frozen turkey burgers and black bean burgers
  • Sweet potatoes
  • Frozen turkey meatballs
  • Hard boiled eggs
  • Greek Yogurt
  • Grab and go fruit (bananas, apples, grapes, pears)
  • Individual packs of nut butter, guacamole, hummus
  • Pre-made chicken salad
  • String cheese
  • 100 calorie packs of almonds
  • Kind bars
  • Baby carrots
  • Frozen egg sandwiches on English muffin