---
title: The Fountain of Wellness
description: Milestone members and staff from ages 30-100 have given their most valuable tips for healthy living and aging well.  Read more here!
---

[Health & Wellness Blog | Baptist Milestone Louisville, KY ](https://www.baptistmilestone.com/blog)

# [The Fountain of Wellness](https://www.baptistmilestone.com/blog/the-fountain-of-wellness)

 Written by [Dr. Jan Anderson](https://www.baptistmilestone.com/blog/author/dr-jan-anderson) | Wednesday, November 07, 2018

Milestone member Dr. Jan Anderson wrote a feature for TOPS Magazine (Sept. 2018) about "Aging Well".  Healthy individuals from each decade, ages 30 - 100, were interviewed about their most valuable tips for staying fit and active through the years.

So there you have it, the Fountain of Wellness is all yours if you take this advice and apply it daily!

[View full post](https://www.baptistmilestone.com/blog/the-fountain-of-wellness)

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