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KICKSTART TO A NEW YOU!

6-Week Program | Starts October 4th!

Seminars held Tuesdays, 4:45 - 6:15PM
Seminar locations: Baptist Health/Milestone Wellness Center Conference Room

It's time to feel your absolute best!

Get a jump start on a new YOU and learn the skills you need to successfully reach your health and wellness goals. Kickstart is tailored for individuals who want to lose weight, learn better eating habits, and improve their overall health.

Meet Brandon.

Personal Trainers - Brandon Howard

Brandon has a passion for fitness & wellness education. He hand-crafted this program to help develop life skills that promote individual and community health.

Throughout his 10 years in the fitness industry, he has seen exercise evolve from almost totally sports-specific training to something the entire population, regardless of demographic, needs to do. With a background in health coaching, fitness nutrition, and medical exercise, Brandon offers a well-rounded approach that does not rely on fads but evidence-based practices. This new program will not only challenge you but also allow you to go beyond the expectations you have set for yourself!

How does this work?

Kickstart is a brand new 6-week program designed to educate & equip you with the knowledge, motivation, and customized coaching to help you succeed!

This program features 6 weekly seminars that may be attended in-person or virtually, via Zoom.

Benefits of Kickstart

  • Lose weight
  • Optimal nutrition guidance
  • Learn how to exercise
  • Understand food labels
  • Motivation
  • Accountability
  • Decreased joint pain
Fitness Staff Headshots Brandon H

BRANDON HOWARD

B.S. Fitness and Wellness, Oakwood University
  • American Council on Exercise (ACE) - Health Coach
  • ACE - Certified Medical Exercise Specialist 
  • ACE - Fitness Nutrition Specialist
  • ACE - Orthopedic Exercise Specialist
  • ACE - Therapeutic Exercise Specialist
  • Smoking Cessation Facilitator
  • American Heart Association - CPR/ AED

CLICK HERE TO LEARN MORE ABOUT BRANDON

Limited Enrollment | Sign up today at the Milestone Service Desk

Program enrollment ends October 3rd.

Open to members & non-members.
Program pricing: $150 Members I $210 Non-members

 

SWEETEN THE DEAL WITH KICKSTART TRAINING PACKAGES!

PXL_20211209_233452704.PORTRAITBrandon knows that his seminar education can only go so far. So that's why he has put together special training packages you can add in while you complete the Kickstart program! 

CLICK HERE TO VIEW KICKSTART TRAINING PACKAGE OPTIONS


      

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