Each zone has Myzone Effort Points (MEPs) associated with the effort you put in to exercise.
What’s the point of MEPs?
Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in.
This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging.