Once you replace negative thoughts with positive ones, you’ll start having positive results.
Many individuals struggle with adherence to an exercise program. My goal is to make your personal training session a positive experience while challenging and encouraging you to reach your health and performance goals.
- B.A., Transylvania University
- Personal Trainer, American Council on Exercise
- CPR/AED, American Heart Association
- Former Dance Instructor, Arthur Murray Dance Studios
- General Fitness
- Safe exercise during pregnancy
- Postpartum fitness