Find movement that brings you joy.
Many individuals struggle to adhere to a fitness program.It is important to find the kind of movement you enjoy and stick with it. A personal trainer can help you explore different kinds of movement and set attainable, realistic goals. Whatever you do, keep moving!
- B.S. Spanish, Minor in Biology, Transylvania University
- STOTT PILATES® Certified Instructor
- American Council on Exercise (ACE)- Certified Personal Trainer
- ACE - Fitness Nutrition Specialist
- American Heart Association- CPR/AED
- General Fitness
- Safe exercise during pregnancy and post-partum