With more than 30 years experience in the fitness industry, I believe in exercise for energy management and increasing one’s energy level.
Exercise at the right rate is the key to high performance as well as to health, happiness, and a better quality of life. I will design a quality-controlled resistance training program for you and be there to get you past the plateaus.
- American College of Sports Medicine (ACSM) - Certified Personal Trainer
- American Council on Exercise (ACE) -Orthopedic Exercise Specialist
- ACE - Functional Training Specialist
- STOTT PILATES® Trained
- American Heart Association - CPR/AED
- Resistance Training
- Senior Fitness