Mary Hayes

With more than 30 years experience in the fitness industry, I believe in exercise for energy management and increasing one’s energy level. 

Exercise at the right rate is the key to high performance as well as to health, happiness, and a better quality of life. I will design a quality-controlled resistance training program for you and be there to get you past the plateaus.

MaryH-2

Certifications:

  • American College of Sports Medicine (ACSM) - Certified Personal Trainer
  • American Council on Exercise (ACE) -Orthopedic Exercise Specialist  
  • ACE - Functional Training Specialist
  • STOTT PILATES® Trained 
  • American Heart Association - CPR/AED

Training Specialties/Experience:

  • Resistance Training
  • Pilates 
  • Senior Fitness