With more than 12 years experience in the fitness industry, I believe in exercise for energy management and increasing one’s energy level. Exercise at the right rate is the key to high performance as well as to health, happiness, and a better quality of life.
I will design a quality-controlled resistance training program for you and be there to get you past the plateaus.
- International Sports Sciences Association
- Senior Fitness Certification
- Orthopedic Exercise Specialist / ACE American Council on Exercise
- Resistance training
- Cardiovascular training for seniors