Rebecca Richmond

I believe that personal health is a constant journey and not a final destination. Each day you have to take steps to improve your health, fitness and lifestyle and then you wake up and do it all over again.

This is a difficult task to do on your own and you do not have to do it alone. Whether it’s personal training, wellness coaching, behavior modification or stress management, I enjoy motivating people to begin their journey and helping them stay on the right path.  Come see me if you are ready to begin the journey that will make a huge difference in your life.