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"Very clean, well maintained, and well lit. Nice staff. Great place to take a class or hit the treadmill." - Sofia S.

Voted the best fitness club in
Louisville 3 times.

Find out why.

Try us for free
or keep reading to learn more...

More than 270
group classes for
All fitness levels

We offfer hundreds of classes every week, designed to satisfy every possible fitness level.

Whether you're an athlete, looking to change a sedentary lifestyle, or dealing with a health condition such as arthritis or osteoporosis, we've got you covered.

You can jump right into a new class or work with a certified staff member to decide which classes will help you best achieve your goals.

Class categories

Aerobics

Strength Training

TRX

Stretch and abs

Pilates

Dance

Cycling

Yoga

....And many more!

Signature classes from fitness star jeff howard

Jeff Howard is a nationally recognized trainer who has been instrumental in developing many of Milestone's signature classes such as Power Sculpt, SHRED, 20/20/20, Pi-Yo-Lates, OMG! Tabata Yoga, Oasis Stretch and more.

Jeff has appeared on: CNN, ABC, The View, and The Oprah Winfrey Show.

Enjoy his creations, along with many other acclaimed classes from our certified, highly-qualified trainers.

Classes every day

Got yourself a busy schedule? No problem! Enjoy our calendar with a huge variety of classes every day of the week (including Sundays).

Looking for aquatics classes? We offer more than 70 of them every week.

Milestone's Aquatics Center features a beautiful, 25-yard lap pool, a warm therapy pool, and a whirlpool — and they’re 100% available to you with no extra costs in your membership.

Swim laps on your own time, or choose from more than a dozen aquatics classes—everything from gentle water yoga to high-intensity cardio workouts.

See why our aquatics program has been recognized with the following awards from the United States Water Fitness Association.

"My favorite part about Milestone is the variety of classes. No matter what time you arrive, you have your choice of spinning, step aerobics, power sculpt, interval training… the list goes on."

Elizabeth S., member since 2008

Unlimited access to all membership benefits. No obligations.
Guidance from a certified fitness coach on your very first visit.
No hard sales pitches. Try us on your own terms.

A full-service, 70,000 square-foot facility, dedicated to your health and fitness

Facility highlights at a glance

State-of-the-art equipment

Lots of cardio and resistance equipment for all fitness levels and goals.

25-yard, 5-lane lap pool

Swim laps or take a group class!

Warm-therapy pool

Great for gentle exercises and relief.

1/11th-mile track

Walking, jogging, or running—get fit at your own pace.

Steam Rooms

Relax in our spacious steam rooms.

Child Care

Enjoy your workout, lunch, or treatment knowing your children are in good hands.

Cycling studio

Equipped with 34 Keiser M3I bikes.

Pilates training studio

Ready for dozens of different Pilates exercises.

TRX

Exercise strength and cardio the TRX way.

Oasis Spa

Treat yourself with massage therapy, skin and body care, and manicures and pedicures.

Center Café

Enjoy delicious, healthy meals.

Locker Rooms

Luxurious, spotless locker area, stocked with fresh towels, lotion, hair dryers and much more.

Conveniently located off Bowling Boulevard, just behind Mall St. Matthews

You can easily access our facilities from anywhere in the Louisville area.

Have a great day with us. Come for classes, leave the kids with our child care team, enjoy our spotless and fully-equipped locker room, get a delicious meal at the Center Café, and then relax at the spa.

We have everything you need!

"We are really Louisville’s only full service facility in that you can come in, work out, leave your child in a very safe environment, have lunch, get a massage, get your nails done and more."

Diane Kelton, President of Baptist Health / Milestone Wellness Center

Unlimited access to all membership benefits. No obligations.
Guidance from a certified fitness coach on your very first visit.
No hard sales pitches. Try us on your own terms.

The ideal place for all ages and objectives

Many of our members tell us that we take exercising a lot more seriously than other gyms in Louisville. We believe that’s part of the reason so many members achieve big results.

Each and every member has unique goals and challenges, and that’s okay! With more than 270 classes and 60 certified trainers, we’ll find the ideal exercise program for your needs.

True wellness is about more than just losing weight or gaining strength. We care about helping you improve your overall quality of life.

“At 9 years old I was diagnosed with a neuromuscular movement disorder. After many treatments and therapies during my adult life, a friend recommended I try Milestone.
I joined Milestone in June 2013 and within 4 months my doctor could already tell how much my core muscles had strengthened! My doctor was extremely pleased with my subsequent Bone Scan that showed bone growth in my hips!
She attributes my positive progress to Milestone’s Land & Water programs, the accessible environment (locker rooms included) and overall warm and positive atmosphere. This is a high praise from a Harvard doc who sees hundreds of patients weekly and hears of numerous programs!”

Meryl K., member since 2013

Our friendly staff of 200+ is waiting for you to try the Milestone Experience

We have a highly qualified team working every day to help you achieve the best version of yourself with Baptist Milestone.

More than 60 certified personal trainers, including:

Alison

“Your future depends on the choices you make today.”

BRAD

“My role is to create healthy habits and help people achieve their goals.”

EUGENE

“Quality over quantity is my motto.”

LAUREN

“It is my job to help you discover your full potential.”

MARIA

“No matter what your level of fitness, when you walk through those doors, I can tailor a workout program specific to your needs.”

MIKE

“I look forward to helping you become a healthier, happier, and fitter you!"

PAULA

“I will guide you through a safe and personalized program to help you achieve your full fitness potential."

TERRA

“My focus is training the entire body, not just the physical but the mental as well.”

Try Milestone for free

We truly believe that we’re the best fitness center in Louisville, and after you get to know us, we’re pretty sure you’ll agree. So sure that we’ll let you try us out for free.

What do you have to lose?

What's included in your free trial:

Unlimited access to all membership benefits.

Guidance and a customized exercise program from a certified fitness coach on your very first visit.

Our no-hard-sales-pitches commitment. Try us on your own terms, at your own pace.

Absolutely zero commitment from you. If you decide not to become a member, you're free to go. No questions asked.

Just fill out this form to sign up for your free trial. Someone from Baptist Health/Milestone will contact you to arrange your first visit!

Get it now, start using it whenever you want.

10 reasons why trying Milestone will make your life better

  1. Louisville Magazine considered us the best fitness club in Louisville three times.
  2. More than 270 classes per week with nationally-certified trainers.
  3. Classes and exercise programs for people of all ages and fitness levels.
  4. Partnership with Baptist Hospital, granting us exclusive post-rehabilitation services and seminars by health experts.
  5. An Aquatic Center that has been voted the best in the country by the United States Water Fitness Association.
  6. Childcare services inside the facility for children ranging in age from six weeks to 12 years.
  7. Over 200 friendly, qualified staff members.
  8. An unlimited membership free trial, including a consultation with a certified fitness coach.
  9. New members receive two complimentary one-on-one personal training sessions from our team of fitness experts.
  10. Absolutely nothing to lose and a lot to win at the best fitness center in town.