We offfer hundreds of classes every week, designed to satisfy every possible fitness level.
Whether you're an athlete, looking to change a sedentary lifestyle, or dealing with a health condition such as arthritis or osteoporosis, we've got you covered.
You can jump right into a new class or work with a certified staff member to decide which classes will help you best achieve your goals.
Jeff Howard is a nationally recognized trainer who has been instrumental in developing many of Milestone's signature classes such as Power Sculpt, SHRED, 20/20/20, Pi-Yo-Lates, OMG! Tabata Yoga, Oasis Stretch and more.
Jeff has appeared on: CNN, ABC, The View, and The Oprah Winfrey Show.
Enjoy his creations, along with many other acclaimed classes from our certified, highly-qualified trainers.
Got yourself a busy schedule? No problem! Enjoy our calendar with a huge variety of classes every day of the week (including Sundays).
Milestone's Aquatics Center features a beautiful, 25-yard lap pool, a warm therapy pool, and a whirlpool — and they’re 100% available to you with no extra costs in your membership.
Swim laps on your own time, or choose from more than a dozen aquatics classes—everything from gentle water yoga to high-intensity cardio workouts.
See why our aquatics program has been recognized with the following awards from the United States Water Fitness Association.
"My favorite part about Milestone is the variety of classes. No matter what time you arrive, you have your choice of spinning, step aerobics, power sculpt, interval training… the list goes on."
You can easily access our facilities from anywhere in the Louisville area.
Have a great day with us. Come for classes, leave the kids with our child care team, enjoy our spotless and fully-equipped locker room, get a delicious meal at the Center Café, and then relax at the spa.
We have everything you need!
"We are really Louisville’s only full service facility in that you can come in, work out, leave your child in a very safe environment, have lunch, get a massage, get your nails done and more."
Many of our members tell us that we take exercising a lot more seriously than other gyms in Louisville. We believe that’s part of the reason so many members achieve big results.
Each and every member has unique goals and challenges, and that’s okay! With more than 270 classes and 60 certified trainers, we’ll find the ideal exercise program for your needs.
True wellness is about more than just losing weight or gaining strength. We care about helping you improve your overall quality of life.
“At 9 years old I was diagnosed with a neuromuscular movement disorder. After many treatments and therapies during my adult life, a friend recommended I try Milestone.
I joined Milestone in June 2013 and within 4 months my doctor could already tell how much my core muscles had strengthened! My doctor was extremely pleased with my subsequent Bone Scan that showed bone growth in my hips!
She attributes my positive progress to Milestone’s Land & Water programs, the accessible environment (locker rooms included) and overall warm and positive atmosphere. This is a high praise from a Harvard doc who sees hundreds of patients weekly and hears of numerous programs!”
We have a highly qualified team working every day to help you achieve the best version of yourself with Baptist Milestone.
We truly believe that we’re the best fitness center in Louisville, and after you get to know us, we’re pretty sure you’ll agree. So sure that we’ll let you try us out for free.
What do you have to lose?
Unlimited access to all membership benefits.
Guidance and a customized exercise program from a certified fitness coach on your very first visit.
Our no-hard-sales-pitches commitment. Try us on your own terms, at your own pace.
Absolutely zero commitment from you. If you decide not to become a member, you're free to go. No questions asked.
Just fill out this form to sign up for your free trial. Someone from Baptist Health/Milestone will contact you to arrange your first visit!