Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Going from zero to hero won't help you reach your goals any faster. Try making small adjustments over time to help you change your lifestyle for the better and for good.
It really is the most important meal of the day. Within an hour of waking up, you should eat a balanced breakfast with protein. Some great examples of what our trainers eat are…
Increasing the amount of meals you eat can help boost your metabolism and prevent over eating at each meal. Here are some great healthy, small meal ideas…
These low glycemic foods help keep blood sugar stable and help you lose fat.
Sometimes our body sends a signal to our brain that we are hungry when we are just thirsty. Drink an 8oz glass of water when you start to feel hungry. Staying hydrated throughout the day by drinking 64 ounces of water and limiting dehydrating drinks (soda, coffee, alcohol) will help your body function properly and burn fat.
5. Stock up on healthy foods.
When people have healthy foods readily accessible they are more successful. If cooking does not excite you, stock your fridge and pantry with easy, ready to go meals and snack options that take the guess work out of healthy eating.
Some of our favorites are:
And don't forget to visit Center Café for healthy, homemade options!