6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.
Put your mind into your training by unleashing the mind-body connection during your workouts.
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.
Are you drinking enough water? Learn how water is essential for both mind and body.
Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.
The complete guide to exercise equipment at your gym.
How To Set S.M.A.R.T GoalsDo you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!
Worried about cancer? Making a few lifestyle changes can help reduce your risk.
Are you using these 8 toxic household items?
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PMUPDATED COVID-19 RESPONSE
In light of the governor's recent mandated closures due to the COVID-19 virus, Milestone we will be closing at 5pm on March 18th until given permission to re-open.