Women often make sure to have screenings for breast and gynecological health but forget about their bone health. Having good bone health is important for you to remain mobile and active in the second half of your life.
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Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.
| AGE |
ISSUE |
EXAMPLE |
WAYS TO IMPOVE |
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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture
Do you really know what your metabolism is & how it factors into your overall health? We're breaking it down for you in this blog post!
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Show your body some love by taking these 7 steps to a healthier heart!
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Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease
Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting!
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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment
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Topics: Health, Wellness, Water, Healthy Eating, hydration
"Joining the HMR Team at Milestone is one of the best decisions I have ever made."
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.
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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates
Put your mind into your training by unleashing the mind-body connection during your workouts.
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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water
