Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.
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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture
Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease
Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting!
Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment
Topics: Health, Wellness, Water, Healthy Eating, hydration
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.
Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates
Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.
Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!