The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.

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21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!

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7 Healthy Swaps for Summer BBQ Sauces & Dressings
Keep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.

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Important Vitamins and Minerals for Men
Are you taking these 7 vitamins and minerals to become a healthier you? 

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Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease? 

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10 Things Healthy Women Do Everyday
Take it from the certified trainers here at Milestone and see if you're doing these 10 things to help stay healthy and active!

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Women & Heart Disease
Heart disease is the #1 killer of women. Know the signs and take action.

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5 Strength Training Myths Facing Women: Debunked. 
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women. 

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