Lauren Higgins

Recent Posts

POSTURE THROUGH THE GENERATIONS​

Posted by Lauren Higgins on Thursday, April 01, 2021

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.


AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE

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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

WHAT IS YOUR METABOLISM?

Posted by Lauren Higgins on Friday, February 26, 2021

Do you really know what your metabolism is & how it factors into your overall health? We're breaking it down for you in this blog post!

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7 STEPS TO A HEALTHIER HEART

Posted by Lauren Higgins on Monday, January 25, 2021

Show your body some love by taking these 7 steps to a healthier heart!

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Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

The Importance Of Hydration

Posted by Lauren Higgins on Wednesday, September 02, 2020
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Topics: Health, Wellness, Water, Healthy Eating, hydration

HMR Staff Spotlight | Brenda Lee

Posted by Lauren Higgins on Monday, January 13, 2020

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Why You Need to Practice Pilates According to 6 Fitness Experts

Posted by Lauren Higgins on Friday, January 10, 2020

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates

How To Unleash The Mind-Body Connection At The Gym

Posted by Lauren Higgins on Friday, January 10, 2020

Put your mind into your training by unleashing the mind-body connection during your workouts.

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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health

5 Tips for Healthy Eating from a Personal Trainer

Posted by Lauren Higgins on Tuesday, January 07, 2020

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Maximize Your Workout with Interval Training

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water