Lauren Higgins

Recent Posts

7 STEPS TO A HEALTHIER HEART

Posted by Lauren Higgins on Monday, January 25, 2021

Show your body some love by taking these 7 steps to a healthier heart!

Read More

Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

Read More

Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

The Importance Of Hydration

Posted by Lauren Higgins on Wednesday, September 02, 2020
Read More

Topics: Health, Wellness, Water, Healthy Eating, hydration

Why You Need to Practice Pilates According to 6 Fitness Experts

Posted by Lauren Higgins on Friday, January 10, 2020

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

Read More

Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates

How To Unleash The Mind-Body Connection At The Gym

Posted by Lauren Higgins on Friday, January 10, 2020

Put your mind into your training by unleashing the mind-body connection during your workouts.

Read More

Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health

5 Tips for Healthy Eating from a Personal Trainer

Posted by Lauren Higgins on Tuesday, January 07, 2020

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

Read More

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Maximize Your Workout with Interval Training

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Read More

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

5 Ways to Increase Your Water Intake

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you drinking enough water? Learn how water is essential for both mind and body.

Read More

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

Is Lack of Sleep Making Me Gain Weight?

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

Read More

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

Exercise Equipment 101: Navigating Gym Equipment in 2020

Posted by Lauren Higgins on Tuesday, January 07, 2020

The complete guide to exercise equipment at your gym.

Read More

Topics: Health, Fitness, Wellness, Women's Health, Men's Health, Equipment, Machines