6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.
How To Unleash The Mind-Body Connection At The Gym
Put your mind into your training by unleashing the mind-body connection during your workouts.
5 Tips for Healthy Eating from a Personal Trainer
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Maximize Your Workout with Interval Training
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.
5 Ways to Increase Your Water Intake
Are you drinking enough water? Learn how water is essential for both mind and body.
Is Lack of Sleep Making Me Gain Weight?
Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.
Exercise Equipment 101: Navigating Gym Equipment in 2020
The complete guide to exercise equipment at your gym.
How To Set SMART Goals
How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!
Cancer Prevention
Worried about cancer? Making a few lifestyle changes can help reduce your risk.
8 Household Items You Didn’t Know Were Poisoning You
Are you using these 8 toxic household items?
