Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

Put your mind into your training by unleashing the mind-body connection during your workouts.

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Are you drinking enough water? Learn how water is essential for both mind and body.

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

The complete guide to exercise equipment at your gym.

How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!