6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

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Put your mind into your training by unleashing the mind-body connection during your workouts.

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Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Are you drinking enough water? Learn how water is essential for both mind and body.

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Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

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How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!

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Worried about cancer? Making a few lifestyle changes can help reduce your risk.

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