10 Things Healthy Women Do Everyday
Take it from the certified trainers here at Milestone and see if you're doing these 10 things to help stay healthy and active!
10 Things Healthy Women Do Everyday
Women & Heart Disease
Women & Heart Disease
Heart disease is the #1 killer of women. Know the signs and take action.
5 Strength Training Myths Facing Women
5 Strength Training Myths Facing Women: Debunked.
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women.
