The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.
The Ultimate Pool HIIT Workout
21 Ways to Eat Your Water
21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!
Summer Fitness: 7 Healthy Swaps for Summer BBQ Sauces & Dressings
7 Healthy Swaps for Summer BBQ Sauces & Dressings
Keep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.
Member Highlight | Kenny Hodges & The 6AM Crew
Meet Kenny Hodges!
Men's Health: Important Vitamins and Minerals for Men
Important Vitamins and Minerals for Men
Are you taking these 7 vitamins and minerals to become a healthier you?
Men's Health: 6 Things Men Should Avoid To Decrease Risk of Chronic Disease
Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease?
10 Things Healthy Women Do Everyday
10 Things Healthy Women Do Everyday
Take it from the certified trainers here at Milestone and see if you're doing these 10 things to help stay healthy and active!
Women & Heart Disease
Women & Heart Disease
Heart disease is the #1 killer of women. Know the signs and take action.
5 Strength Training Myths Facing Women
5 Strength Training Myths Facing Women: Debunked.
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women.
