As the days get shorter and the air turns crisp, there’s nothing better than a warm, nourishing bowl of soup. This week, we’re sharing Milestone’s famous vegetable soup recipe—a favorite among our members for its flavor, nutrition, and simplicity.

Topics: Health, Nutrition, Healthy Eating

Couples who join HMR together and lose weight together, get healthier together! Keep reading for Melanie and Steve's weight loss story! 

Topics: weight loss, HMR Success Stories, Healthy Eating

HEALTHY GAME DAY SNACKS SURE TO BE FAN FAVORITES

Topics: Nutrition, Healthy Eating

 

Topics: Health, Fitness, Body Fat, HMR Success Stories, Healthy Eating

Fiber is one of the least eaten and understood nutrients. Most people know about how fiber helps the digestive system but few know about how it helps with heart disease, cholesterol, and weight loss. It is estimated that Americans only get about 15 grams of fiber per day even though the recommendations for women are 21-25 grams and men 30-38 grams. There are two types of fiber, soluble and insoluble. Each one has its own share of benefits.

Topics: Nutrition, Healthy Eating

Try this new take on chicken salad. Perfect for the warm summer weather approaching. This sweet but salty take on chicken salad is an instant crowd-pleaser. Scoop some onto a bed of spinach for an easy lunch or spread it on a soft croissant for an on-the-go meal. Regardless of how you eat it, we know you'll love it! Shout-out to our Center Café Director, Chef Teresa, for this fantastic recipe!

Topics: recipes, Healthy Eating, summer recipes

We have all been there. Had a great workout and soon after we are ready to eat up the whole kitchen. I call this workout hunger, it is a common occurrence and a big reason that weight and fat loss can stall. When we get that hungry our survival instincts take over and instead of searching for the best thing we just search for anything that will fill us up (seriously, who searches for fruit when they are hangry LOL?). Letting the body get to that point can cause metabolisms to adjust downward, decrease muscle mass, increase recovery time, etc.

Topics: Fitness, Nutrition, exercise, weight loss, workout, Wellness, Post Workout, Healthy Eating, food

This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!

Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food

A HOLIDAY E-GIFT FROM US TO YOU!

Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

Topics: Health, Wellness, Water, Healthy Eating, hydration