Monday Motivation: Make Fitness Fun with Dancing

Posted by Spencer Barber on Monday, June 10, 2019

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

SHIMMEE and SHAKE those winter blues away with DANCE!

Posted by Alison Cardoza on Thursday, February 11, 2016

Does this sound like you? You turn the radio on in the car. Your foot starts to tap to the beat of the music. Something inside you wants to escape..A shimmee! A shake!  The inner dancer in you wants to get out! So do it. Take a dance class!

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Topics: dance