POSTURE THROUGH THE GENERATIONS​

Posted by Lauren Higgins on Thursday, April 01, 2021

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.


AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE

Read More

Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

Read More

Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

HMR Staff Spotlight | Brenda Lee

Posted by Lauren Higgins on Monday, January 13, 2020

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Staff Highlight | New Oasis Spa Massage Therapist

Posted by Lauren Higgins on Thursday, December 05, 2019

Meet the newest addition to the Oasis Spa at Milestone!

Read More

Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

HMR | 3 Tips To Staying Healthy This Holiday Season

Posted by Chuck Bent on Monday, October 21, 2019

3 Tips To Staying Healthy This Holiday Season

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

HMR | How To Reduce Your Risk of Breast Cancer

Posted by Chuck Bent on Monday, October 21, 2019

October is National Breast Cancer Awareness Month

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention

HMR Success Story | Cathy Hill

Posted by Chuck Bent on Thursday, October 03, 2019

HMR Participant | Cathy Hill

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Success Story | Sharon Warner

Posted by Lauren Burkhardt on Thursday, August 15, 2019

HMR Participant & Milestone Member | Sharon Warner

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Staff Spotlight | John & Margie

Posted by Lauren Higgins on Friday, July 26, 2019

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Cole Slaw

Posted by Lauren Higgins on Friday, July 26, 2019

A Healthy Spin on Traditional Cole Slaw

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories