Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.

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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Meet the newest addition to the Oasis Spa at Milestone!

Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

3 Tips To Staying Healthy This Holiday Season

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

October is National Breast Cancer Awareness Month

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention

HMR Participant | Cathy Hill

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Participant & Milestone Member | Sharon Warner

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Traditional Cole Slaw

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories