Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

Read More

Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

HMR Staff Spotlight | Brenda Lee

Posted by Spencer Barber on Monday, January 13, 2020

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Staff Highlight | New Oasis Spa Massage Therapist

Posted by Spencer Barber on Thursday, December 05, 2019

Meet the newest addition to the Oasis Spa at Milestone!

Read More

Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

HMR | 3 Tips To Staying Healthy This Holiday Season

Posted by Chuck Bent on Monday, October 21, 2019

3 Tips To Staying Healthy This Holiday Season

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

HMR | How To Reduce Your Risk of Breast Cancer

Posted by Chuck Bent on Monday, October 21, 2019

October is National Breast Cancer Awareness Month

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention

HMR Success Story | Cathy Hill

Posted by Chuck Bent on Thursday, October 03, 2019

HMR Participant | Cathy Hill

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Success Story | Sharon Warner

Posted by Lauren Burkhardt on Thursday, August 15, 2019

HMR Participant & Milestone Member | Sharon Warner

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Staff Spotlight | John & Margie

Posted by Spencer Barber on Friday, July 26, 2019

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Cole Slaw

Posted by Spencer Barber on Friday, July 26, 2019

A Healthy Spin on Traditional Cole Slaw

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Entrées: The Dietary Game Changer You've Been Waiting For

Posted by Spencer Barber on Friday, July 26, 2019

HMR Entrées: The Dietary Game Changer You've Been Waiting For

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories