LOVE THE SKIN YOU'RE IN.

Posted by Tracy Souder on Thursday, January 28, 2021

Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

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Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

HMR Client Success Story: Margy Hood

Posted by Chuck Bent on Thursday, January 30, 2020

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

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Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories

7 Benefits of Regular Exercise

Posted by Chuck Bent on Thursday, January 30, 2020

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

How To Maintain Healthy Skin During the Winter

Posted by Leslie Guiot on Wednesday, January 22, 2020

Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

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Topics: Health, Oasis Spa, Wellness, Women's Health, Skincare

Why You Need to Practice Pilates According to 6 Fitness Experts

Posted by Lauren Higgins on Friday, January 10, 2020

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates

How To Unleash The Mind-Body Connection At The Gym

Posted by Lauren Higgins on Friday, January 10, 2020

Put your mind into your training by unleashing the mind-body connection during your workouts.

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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health

Baptist Health/Milestone Wellness Center Receives Recognition

Posted by Julie Garrison on Thursday, January 09, 2020

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity 'Contagious'?

Posted by Chuck Bent on Thursday, January 09, 2020

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

5 Tips for Healthy Eating from a Personal Trainer

Posted by Lauren Higgins on Tuesday, January 07, 2020

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Maximize Your Workout with Interval Training

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water