Meet Milestone member Kim Amico. In January of 2022 she decided to set a big goal for herself and set out to accomplish it. She competed in the 2022 90 Day Physique Transformation Challenge! With the guidance of Milestone trainer Kenny Hodges she put in the hard work and completely transformed her body. We are so excited to share that she WON 1st PLACE in the Female Over 50 Category of the competition. Kim recently shared her story with us & we knew we had to share it with you all.
Read below about Kim's fitness journey and the obstacles she overcame:
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Topics:
Fitness Challenges,
Fitness,
exercise,
weight loss,
Women's Health,
Member Spotlight,
Members of Milestone,
Personal Training,
Body Fat,
Monday Motivation
Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:
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Topics:
Health,
Oasis Spa,
Wellness,
Women's Health,
Community Outreach,
Massage Therapy,
Men's Health,
Skincare,
self care,
facials,
nails
Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!
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Topics:
Health,
Nutrition,
weight loss,
hmr,
Wellness,
Women's Health,
HMR Success Stories
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
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Topics:
Health,
Fitness,
Nutrition,
weight loss,
hmr,
Wellness,
Women's Health,
Body Fat,
HMR Success Stories,
Men's Health
Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!
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Topics:
Health,
Oasis Spa,
Wellness,
Women's Health,
Skincare
6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.
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Topics:
Health,
Fitness,
Nutrition,
Wellness,
Women's Health,
Men's Health,
Pilates
Put your mind into your training by unleashing the mind-body connection during your workouts.
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Topics:
Health,
Fitness,
Nutrition,
Wellness,
Women's Health,
Men's Health
Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program
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Topics:
Health,
Fitness,
Nutrition,
weight loss,
hmr,
Wellness,
Women's Health,
Body Fat,
HMR Success Stories,
Men's Health,
HIIT
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
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Topics:
Health,
Fitness,
Nutrition,
weight loss,
hmr,
Wellness,
Women's Health,
Body Fat,
HMR Success Stories,
Men's Health,
HIIT
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
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Topics:
Health,
Fitness,
Nutrition,
Oasis Spa,
Wellness,
Women's Health,
Massage Therapy,
Men's Health,
HIIT,
Water
