Benefits of Pilates EQUIPMENT TRAINING:fitness_Pilates_Staff_Alison

  • Improves core strength
  • Increases flexibility and improves range of motion
  • Improves balance and posture
  • Reduces back pain
  • Tones muscles
  • Reduces stress
  • Improves the look and feel of the body

Certified instructors

Our enthusiastic instructors are fully certified under the guidelines of the Pilates Method Alliance and have several specialties among them, including: work with equestrians, Ironman competitors and endurance athletes, clients with chronic back and hip pain, post-operative breast cancer survivors, and many more. Our instructors include:


Pilates PERSONAL TRAINING

Pilates Trainer

 Options include one-on-one sessions, duet (two participants), or small group sessions. Pilates personal training focuses on the use of the reformer but also may include one or more additional pieces of equipment, including the reformer, chair, barre, mat, TRX, or bosu. This personalized workout will advance and challenge you while addressing goals and limitations of each participant. Limited to 6 participants. Contact one of the trainers above or call the Fitness Office at 896-3900 x 115 to get scheduled.  

 

Drop-in Reformer Classes

Experience the convenience of boutique-style Pilates right here at Milestone. Our drop-in Pilates Reformer classes make it easy—reserve your spot online and enjoy a 30-minute session in our tranquil, on-site studio. $20 for members | $32 for non-members*. Register via the Class Schedule. 

*Non-members must call the Service Desk to register. 

Pilates Reformer Drop-In Classes

How To Sign Up:

  • Navigate to the group exercise schedule on baptistmilestone.com OR on your Milestone app
  • Select the date you would like to attend a class.
  • Click the green “SIGN UP” button and follow the instructions (From the website you will be prompted to log into your member portal.)

CLIENT TESTIMONIALS:

"I love Pilates. I have to admit I was skeptical before I tried it. However, now I am more flexible, have more range of motion, less pain, and bonus - I lost inches on top of all the other benefits." – Jean S.

"In my lifetime I have made many decisions. Some of them were good and others of them were very good. Two of those very good decisions are consistently working with a professional trainer and the second is Pilates. As our bodies age, we need to strive to maintain the agility and strength that we had in our youth and Pilates has resulted in an overwhelming change in my balance, posture, and core strength that I would have never expected. It has made such a difference in my everyday body mechanics in how I live my life and affords me with much more stamina. I look forward to each class and definitely find every one of them challenging." – Anne Palmer

"I began Pilates in order to improve my posture, with a goal of standing tall and strengthening my spine. Not only have I regained a 1/2" of height lost over time, I have improved my balance, flexibility, and coordination." - Catherine D.