HMR at Home®
If attending our in-person or Zoom classes doesn’t fit your schedule, following the HMR Program guidelines independently might be the perfect solution for you. We can conveniently ship the food right to your doorstep (please allow one week for delivery).
To help you get started, we have two essential videos for you:
- Info Session Video: This explains how the program works, including the costs and the potential savings.
- Quick Start Video: This provides detailed instructions on how to begin, including the “dos and don’ts,” ensuring you start off on the right foot.
It's important to note that individuals who do "HMR at Home" generally lose about one-third as much weight as those who participate in our classes, where they receive coaching and support. Without this guidance, many people find it challenging to stick to the program and may regain the weight. However, if you are highly self-motivated and driven to succeed independently, "HMR at Home" could be an excellent option for you.
To get started:
- As with any weight loss program, consult your physician before beginning.
- Read the Important Participant Information here.
- Watch the Info Session Video.
- Then, watch the Quick Start Video.
- Visit our E-store, set up your account, and start your journey. Use code Shakes10 for 10% off your first purchase.
Note: You’ll need to purchase at least 2 canisters of shakes and 14 entrees each week.
