HMR IS A COMPLETE WEIGHT MANAGEMENT AND LIFESTYLE CHANGE PROGRAM.

HMR Badge 2021HMR is the absolute best weight loss program going, with 2-3 times more documented weight loss than any other program.

It was even awarded the best FAST Weight Loss Program in America by US News and World Report for 5 years straight now - because it is safe, and strictly nutrition-based. There are no pills, no hormones, no shots.  About 1,300 calories per day - and just sound nutrition. We keep you full and satisfied on a high-volume plan, that is high in nutrition and low in calories. 

Also, the goal of our program is long-term weight management.  Getting you to your goal weight and teaching you how to stay there for life.  In Fact, HMR clients keep off 3 times more weight than with any other program.