• HMR’s nutritional weight loss results far exceed those for GLP-1s. After 16 weeks, patients on GLP-1s lose an average of 4-5% of their initial body weight, whereas clients on HMR’s nutritional plan lose an average of 13% of their initial body weight.
• GLP-1s have side effects like nausea, stomach paralysis, etc., but the full extent of their long-term effects may not be known for years.
• With nutritional and lifestyle weight loss, there are no side effects other than feeling better while you lose the weight.
• BONUS – you learn how to protect your weight loss! No more rebounding. Keep the weight off for years! 

All clients big and small, lose an average of 37.2lbs in 16 weeks.

• Clients over 250lbs lose an average of 50.2lbs in 16 weeks
• Clients 200 to 250 lose an average of 33.7lbs in 16 weeks
• Clients under 200lbs lose an average of  22.9lbs in 13 weeks.

Our lifestyle change program not only helps you get the weight off, but also teaches you how to keep the weight off for LIFE!

• We keep it really simple & you follow a plan where you should never be hungry.
• You get expert health coaching, support, & accountability, not to mention fun & educational classes.
• You learn to maintain new healthy eating habits consistent with the DASH & Mediterranean diet.

HMR has 2-3 times more documented weight loss than any other program.

•  Fast weight loss has been proven to be more effective.
• With fast, safe, weight loss, you see results quickly & are motivated to stay on track - rather than “straying” here & there as we all have in the past.
• With fast results up front you know you can do it & are resolved not to fail.

If you're feeling hungry, it's much harder to stick to your plan—and that can make it tough to lose the weight you want. HMR’s “More is Better” approach helps you stay on track by keeping you satisfied and full, so you’re never hungry, and still see results.