Bryan Kirk 
Bryan Kirk started taking Personal Trainer, Robb Beyer’s Kempo Karate Class in 2008. His first goal was to lose weight and increase his activity level. Since starting Kempo, Bryan has lost 30 pounds!
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Rishabh Mehrotra
Rishabh had two main goals for starting his Personal Training with Robb Beyer. He wanted to reduce his stress levels and he wanted to quit smoking. Rishabh works with Robb 2-3 times a week focusing on 30 minutes of circuit training on the TRX, free weight machines and cardio kick-boxing. Also, in his spare time, Rishabh takes spinning and yoga classes.
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The Hilts
Meet Tom and Sheri, a husband and wife duo who most recently won the male and female weight loss categories of our Summer Slimdown fitness challenge! We met up with them to get to know them a little better and learn how working with Alison Cardoza and Brenna Tomlinson has enhanced their workout routines.
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Bob Slosberg
Bob Slosberg has been a member of Milestone since 2006. He’s always been very dedicated to coming into Milestone for his exercise routines but knew there were other areas of his health that probably needed more attention. Bob finally listened to his Personal Trainer, Alison Cardoza. He ate less and exercised more!
Jackie Schembari
Jackie Schembari started working with Personal Trainer, Heather Albro after having complications from chronic arthritis. She has worked with Heather for about 2 1/2 years meeting about 2 times a week, on average. Shortly after starting with Heather, Jackie decided to participate in a 150 mile charity bike ride; no small feat for a person with little athletic background! Heather prepared Jackie for the charity ride with her training techniques.
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Linda Tiller
After having both of her knees replaced in 2010, Linda Tiller had a goal to walk the Susan G. Komen 5K Walk on October 8, 2011…and she did it!
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Kasey Whisman
Kasey began working with her Personal Trainer, Alison Cardoza, once a week for a session of cardiovascular exercise and weight training. She exercises four other days of the week, as well. She keeps a daily journal to track her calories, fat, and Weight Watchers points. So far, Kasey has lost 50 pounds and isn’t done yet!
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