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NUTRITION HELP

YOU CAN'T OUT-EXERCISE GOOD NUTRITION. 

That's where we come in! We are so excited to share two BRAND new ways for you to gain more nutrition knowledge and set yourself up for success along your health journey. Whether you're looking for a personalized approach or want to learn with a group we can help you. Check out these two programs below to decide what suits your needs best!

Kickstart_Fitness_BrandonH_2021

KICKSTART WITH BRANDON HOWARD

4-Week Program

It's time to feel your absolute best!

Get a jump start on a new YOU and learn the skills you need to successfully reach your health and wellness goals. Kickstart is tailored for beginner exercisers or individuals who want to lose weight, learn better eating habits, and improve their overall health.

How does this work?

Kickstart is a brand new 4-week program designed to educate & equip you with the knowledge, motivation, and customized coaching to help you succeed!

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This program features 4 weekly seminars that may be attended in-person or virtually, via Zoom.

CONTACT BRANDON DIRECTLY: mbrandon@howardpowerfitness.com

Brandon Circle

Brandon Howard
B.S. Fitness and Wellness
Medical Exercise Specialist, Personal Trainer, Fitness Nutrition Specialist, and Health Coach

Brenna Tomlinson Nurtition Coaching

NUTRITION COACHING WITH BRENNA TOMLINSON

GOOD NUTRITION IS ESSENTIAL TO GOOD HEALTH.

Small changes in your diet can lead to big changes in your health. Meet one-on-one to create a personalized nutrition program and learn how to use food to feel your absolute best.

THIS PROGRAM HELPS WITH:

  • Weight loss
  • Specific food plan (based on your food choices)
  • Programming for lifelong/maintainable change
  • Navigating food labels and diet trendsWeight management (strategies to help make good choices in everyday living)
  • Increase energy and more restful sleep
  • Beating the "plateau" of weight loss

Personalized 1 Hour session: $75 Members / $85 Non-members

CONTACT BRENNA DIRECTLY: (502)418-8664

Fitness Staff Headshots Brenna T-1-1Brenna Tomlinson
 BS Psychology, NASM Certified Fitness Nutrition Specialist, Certified Nutrition
Coach, AFAA Certified Personal Trainer, 28 years.

INTERESTED IN LEARNING MORE ABOUT OUR NUTRITION PROGRAMS?

For more information, call (502) 896-3900 ext.183 or contact us online.
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Current Hours
Monday - Thursday
5:20AM - 10PM
Friday 
5:20AM - 8PM
Saturday
7AM - 6PM 
Sunday
8AM - 6PM

MEMORIAL DAY 
mONDAY, MAY 30TH
CLUB:  8AM - 3PM
CAFE:  9AM - 2PM
OASIS SPA:    CLOSED
CHILD CARE:  CLOSED
 
Contact Us
Baptist Health/Milestone Wellness Center
750 Cypress Station Drive
Louisville, KY 40207
(502) 896-3900

Get Directions Baptist East Milestone