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NUTRITION HELP

YOU CAN'T OUT-EXERCISE GOOD NUTRITION. 

That's where we come in! We are so excited to share two BRAND new ways for you to gain more nutrition knowledge and set yourself up for success along your health journey. Whether you're looking for a personalized approach or want to learn with a group we can help you. Check out these two programs below to decide what suits your needs best!

Brenna Tomlinson Nurtition Coaching

NUTRITION COACHING WITH BRENNA TOMLINSON

GOOD NUTRITION IS ESSENTIAL TO GOOD HEALTH.

Small changes in your diet can lead to big changes in your health. Meet one-on-one to create a personalized nutrition program and learn how to use food to feel your absolute best.

THIS PROGRAM HELPS WITH:

  • Weight loss
  • Specific food plan (based on your food choices)
  • Programming for lifelong/maintainable change
  • Navigating food labels and diet trendsWeight management (strategies to help make good choices in everyday living)
  • Increase energy and more restful sleep
  • Beating the "plateau" of weight loss

Personalized 1 Hour session: $75 Members / $85 Non-members

CONTACT BRENNA DIRECTLY: (502)418-8664

Fitness Staff Headshots Brenna T-1-1Brenna Tomlinson
 B.S. Psychology
National Academy of Sports Medicine (NASM) Certified Fitness Nutrition Specialist
Aerobics and Fitness Association of America (AFAA) Personal Fitness Trainer

Kickstart_Fitness_BrandonH_2021

KICKSTART WITH BRANDON HOWARD

4-Week Program

It's time to feel your absolute best!

Get a jump start on a new YOU and learn the skills you need to successfully reach your health and wellness goals. Kickstart is tailored for beginner exercisers or individuals who want to lose weight, learn better eating habits, and improve their overall health.

How does this work?

Kickstart is a brand new 4-week program designed to educate & equip you with the knowledge, motivation, and customized coaching to help you succeed!

Howard_personaltrain_group

This program features 4 weekly seminars that may be attended in-person or virtually, via Zoom.

CONTACT BRANDON DIRECTLY: mbrandon@howardpowerfitness.com

Fitness Staff Headshots Brandon H

Brandon Howard
B.S. Fitness and Wellness
American Council on Exercise (ACE) Certified: Health Coach Medical Exercise Specialist, Fitness Nutrition Specialist, Orthopedic Exercise Specialist, & Therapeutic Exercise Specialist

INTERESTED IN LEARNING MORE ABOUT OUR NUTRITION PROGRAMS?

For more information, call (502) 896-3900 ext.183 or contact us online.
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CURRENT HOURS
MONDAY - THURSDAY
5:20AM - 9PM 
FRIDAY 
5:20AM - 8PM
SATURDAY
7AM - 6PM 
SUNDAY
8AM - 6PM


MEMORIAL DAY / MONDAY, MAY 29TH
CLUB  8am - 3pm
CAFE 9AM - 2PM
HMR CLOSED
CHILD CARE CLOSED
OASIS SPA CLOSED


 

 
 
Contact Us
Baptist Health/Milestone Wellness Center
750 Cypress Station Drive
Louisville, KY 40207
(502) 896-3900

Get Directions Baptist East Milestone