After you've filled out your brackets, it's time to feed your hungry friends & family to ensure a win! Score big with these tasty charcuterie board ideas from Center Café Chef, Teresa McKenna.
Milestone member for over 14 years, Chris Chase shares his health & wellness journey here at Baptist Health/Milestone Wellness Center. He currently works with Personal Trainer, Miranda Merke, in our lap pool.
Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:
This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!
Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting!