Importance of Walking (a short story)

Posted by Lauren Higgins on Monday, March 18, 2024

THE IMPORTANCE OF WALKING

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Topics: Health, exercise, Wellness, Body Fat, Low Impact Workouts

Member Spotlight- Shannon Jacobs-Valdes

Posted by Lauren Higgins on Friday, March 15, 2024

Milestone member Shannon Jacobs-Valdes has a complete support system here at the Club. She, her mother Sonia, and her daughter Cidney are all members! We met them while they were taking Interval Inferno with Rebecca Wine. Here is Shannon's fitness story!

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Topics: Member Spotlight

HMR Success Story-Paula

Posted by Lauren Higgins on Wednesday, February 28, 2024
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Topics: weight loss, hmr, HMR Success Stories

Weight Loss Works Better Together!

Posted by Lauren Higgins on Thursday, December 07, 2023

Couples who join HMR together and lose weight together, get healthier together! Keep reading for Melanie and Steve's weight loss story! 

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Topics: weight loss, HMR Success Stories, Healthy Eating

IN OUR FOOTBALL ERA

Posted by Lauren Higgins on Tuesday, September 26, 2023

HEALTHY GAME DAY SNACKS SURE TO BE FAN FAVORITES

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Topics: Nutrition, Healthy Eating

Member Spotlight- Matt Morris

Posted by Lauren Higgins on Friday, September 01, 2023
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Topics: Health, Fitness, Body Fat, HMR Success Stories, Healthy Eating

Spring into Fitness and Revamp your Exercise Routine

Posted by Alison Cardoza on Wednesday, March 29, 2023

The weather is warming up, and our bodies are craving some vitamin D. The sunshine boosts our adrenaline and motivates us to get moving outdoors. Walking, jogging, hiking, and biking are all great ways to experience the warmer weather and take in different scenery. It is time to put your cell phone down, step outside of your office walls, and explore nature. Take a walk in your neighborhood with friends or family. Release endorphins and stress.

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Flexible Fiber

Posted by Brandon Howard on Tuesday, February 07, 2023

Fiber is one of the least eaten and understood nutrients. Most people know about how fiber helps the digestive system but few know about how it helps with heart disease, cholesterol, and weight loss. It is estimated that Americans only get about 15 grams of fiber per day even though the recommendations for women are 21-25 grams and men 30-38 grams. There are two types of fiber, soluble and insoluble. Each one has its own share of benefits.

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Topics: Nutrition, Healthy Eating

Taking a Holistic Approach to your New Year's Resolution

Posted by Lauren Higgins on Tuesday, December 27, 2022

It's that time again... time to make our New Year's Resolutions. While many people may say they are over-rated, New Year's resolutions can help you set your intentions and goals for the upcoming season. They may be big lofty goals, or they may be small changes, but either way goal setting is essential for improving any aspect of your life. 

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HYDRATION  HACKS

Posted by Lauren Higgins on Thursday, July 14, 2022

Water’s Role in Your Body

  • Water makes up 75% of the body and 85% of the brain.
  • Water is necessary for the body to digest, transport, and absorb the nutrients in food.
  • Water is required for breathing and for proper functioning of the cardiovascular system.
  • Water is the main component of sweat. When sweat evaporates from the skin it takes with it some of the body’s heat; thus, it serves as an important regulator of body temperature.

 How Much Water Do I Need?

Bet you already know this one- at least 64 ounces of water daily for optimal hydration!

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Topics: Health, Fitness, Water, hydration