Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.
Meet the newest addition to the Oasis Spa at Milestone!
A sweet shortbread cookie with pecan pie filling makes for a perfect holiday dessert!
Reversing your holiday weight gain is easier than you thought.
Enjoy this easy and delicious roasted acorn squash recipe for every holiday gathering this season!
What is Kinesio Tape and is it right for you?
What is manual lymphatic drainage and should you try it?
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PMChristmas EveTuesday, December 24Club: 5:20AM - 2PMChild: Care 8AM - 12PMCafe: 8AM - 1PMClick here for holiday class schedule.Christmas DayWednesday, December 25CLOSEDWishing your family a wonderful holiday season.