3 Reasons You Should Hire a Personal Trainer
Hiring a personal trainer can help you reach your fitness goals realistically and successfully.
3 Reasons You Should Hire a Personal Trainer
Members of Milestone Father's Day Edition
A family fitness affair.
Getting #FitToFly with Lori Mangum at Baptist Health/Milestone Wellness Center
"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."
Monday Motivation: Make Fitness Fun with Dancing
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
Member Highlight | Kenny Hodges & The 6AM Crew
Meet Kenny Hodges!
Men's Health: Important Vitamins and Minerals for Men
Important Vitamins and Minerals for Men
Are you taking these 7 vitamins and minerals to become a healthier you?
Men's Health: 6 Things Men Should Avoid To Decrease Risk of Chronic Disease
Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease?
HMR Success Story | Deanna Dessify
HMR Participant Deanna Dessify
Why You Need To Know Your Body Fat Percentage
Why You Need To Know Your Body Fat Percentage
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
Staff Highlight | New Massage Therapists at the Oasis Spa
Meet the newest additions to the Oasis Spa at Milestone!
