MARCH MADNESS SLAM-DUNK FOODS

Posted by Teresa McKenna on Friday, February 26, 2021

After you've filled out your brackets, it's time to feed your hungry friends & family to ensure a win! Score big with these tasty charcuterie board ideas from Center Café Chef, Teresa McKenna.

Blog Post March 2021 - SlamDunkFoods

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WHAT IS YOUR METABOLISM?

Posted by Lauren Higgins on Friday, February 26, 2021

Do you really know what your metabolism is & how it factors into your overall health? We're breaking it down for you in this blog post!

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Member Spotlight | Chris Chase

Posted by Jilian Higgins on Friday, January 29, 2021

Member Spotlight : Chris Chase, President and CEO at Discernity

Milestone member for over 14 years, Chris Chase shares his health & wellness journey here at Baptist Health/Milestone Wellness Center. He currently works with Personal Trainer, Miranda Merke, in our lap pool.

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LOVE THE SKIN YOU'RE IN.

Posted by Tracy Souder on Thursday, January 28, 2021

Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

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Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

7 STEPS TO A HEALTHIER HEART

Posted by Lauren Higgins on Monday, January 25, 2021

Show your body some love by taking these 7 steps to a healthier heart!

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Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

GARLIC LEMON SHRIMP & VEGGIES

Posted by Teresa McKenna on Thursday, December 17, 2020

This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!

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Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food

HEALTHY FOR THE HOLIDAYS

Posted by Lauren Burkhardt on Monday, December 07, 2020

A HOLIDAY E-GIFT FROM US TO YOU!

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Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

The Importance Of Hydration

Posted by Lauren Higgins on Wednesday, September 02, 2020
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Topics: Health, Wellness, Water, Healthy Eating, hydration

Cafe Peanut Honey Granola Bars

Posted by Theresa McKenna on Tuesday, April 28, 2020

Anyone looking for an easy, yummy snack to make?  Here’s how you make the cafe’s peanut honey granola bars.

INGREDIENTS:
3 cups rolled oats
1 ½ cups Rice Krispies cereal
1 t baking soda
½ cup honey
½ cup crunchy peanut butter
2 T butter
2 T brown sugar
1 T vanilla extract
¼-½ cup creamy peanut butter
Pan spray
Parchment paper or foil
9x13 pan

You could always add more things to these bars, like chocolate chips, dried fruit, flax seeds, or nuts.

*Directions for recipe are listed with each picture.

 

 

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Topics: recipes, food