A LETTER FROM THE PRESIDENT...

This year we celebrate 20 years of serving our local community by partnering with Baptist Health to provide a place for people to work together on bettering their lives through health and wellness. What an amazing 20 years it has been. If you had asked me years ago if I ever thought I would be sitting here today brainstorming ways to celebrate this “milestone” virtually I would have laughed. Yet, here we are, making the best of the current circumstances. I am proud of so many things when it comes to the Wellness Center…..our facility, our staff and yes, you our members.

From the inclusivity of our community to the versatility of our facility, these are some of the reasons we have won so many awards over the years for being the best in Louisville. Sitting in my office, I can see the wide array of the needs we meet. From those training for a triathlon to those recovering from a hip replacement, everyone is welcome here. The Center is a place where real life change and growth happens. People who come here find a place to connect and bond through a shared sense of community and support. There is truly no place like Milestone. 

To our members and staff, I want to say thank you. The Center was not built on the back of just one person, or a small group of us, it is all of you that make the Center special. All of you are the reason we continue to evolve and meet the needs of the community in every season of life. 

Together I know that we will make it through this time of uncertainty and come out stronger than ever! Cheers to 20 years, and to many many more!

 

We are so excited to celebrate 20 years of building a community that is centered around health and wellness. Let's take a stroll down memory lane together to look back and celebrate the memories shared, friends made, and accomplishments reached!


30 Years
Diane Kelton
President
 
36 Years
Sue Schonberger
Group Exercise Director
 
20 Years
Mary Duke Connell
Aquatics Director
 
20 Years
Pam Payne
Child Care Director
 
20 Years
Dan Broderick
Service Desk Director 

MORE LONG TERM STAFF!

Rebecca Wine Blakey Martin Peg Catlett
Tracy Souder Heather Albro Anne Schneiter
Gary Durham Vickie Sauter Don Cull

 

 

 
Read more

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

Read more


Anyone looking for an easy, yummy snack to make?  Here’s how you make the cafe’s peanut honey granola bars.

INGREDIENTS:
3 cups rolled oats
1 ½ cups Rice Krispies cereal
1 t baking soda
½ cup honey
½ cup crunchy peanut butter
2 T butter
2 T brown sugar
1 T vanilla extract
¼-½ cup creamy peanut butter
Pan spray
Parchment paper or foil
9x13 pan

You could always add more things to these bars, like chocolate chips, dried fruit, flax seeds, or nuts.

*Directions for recipe are listed with each picture.

 

 

Read more

New faces of the Oasis Spa!

Read more

We want to give a huge shout-out to each and every one of our staff members, it is because of their hard work & dedication to our club that we have been recognized as one of the 2019 Medallia Locations of Excellence!

Read more

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

Read more

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Read more

Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

Read more

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

Read more