Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

Anyone looking for an easy, yummy snack to make?  Here’s how you make the cafe’s peanut honey granola bars.

INGREDIENTS:
3 cups rolled oats
1 ½ cups Rice Krispies cereal
1 t baking soda
½ cup honey
½ cup crunchy peanut butter
2 T butter
2 T brown sugar
1 T vanilla extract
¼-½ cup creamy peanut butter
Pan spray
Parchment paper or foil
9x13 pan

You could always add more things to these bars, like chocolate chips, dried fruit, flax seeds, or nuts.

*Directions for recipe are listed with each picture.

New faces of the Oasis Spa!

We want to give a huge shout-out to each and every one of our staff members, it is because of their hard work & dedication to our club that we have been recognized as one of the 2019 Medallia Locations of Excellence!

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."