Easy Partner Workouts Grab a friend and try these workouts ANYWHERE!
Small Group Personal TrainingWhich Milestone program is right for you?
10 Benefits of Having a Good Workout BuddyHere's your workout buddy checklist
VIDEO: Sharing Fitness Secrets with Shannon BurtonSecrets to staying fit.
Why You Should Take Your Workout OutdoorsTake advantage of the warmer months and take your sweat sesh outdoors!
Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!
A Healthy Spin on Traditional Cole Slaw
HMR Entrées: The Dietary Game Changer You've Been Waiting For
HMR Participant Doyle Mayton
Meet the newest addition to the Oasis Spa at Milestone!
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PM