While there are many ways to celebrate Mother’s Day, a delicious brunch is always the best way to start her day then she can relax and unwind. You don’t have to worry too much about your cooking skills, Chef Teresa has shared one of her favorite easy recipes that’s sure to impress! 

Topics: Nutrition, recipes, mother's day

Spring is fast approaching and with the change in seasons, we welcome changes in the weather AND skin care changes. We've all spent so much time keeping our skin care routines in check and adjusted for the winter season, but with the weather changing, we'll need to switch some things around to keep our beauty and skin care routines consistent for ourselves. Wondering what some of the best tips are for spring?
Our Oasis Spa skin care experts have all the answers!

Topics: Oasis Spa, Skincare, self care, facials

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.

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AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE

Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

Show your body some love by taking these 7 steps to a healthier heart!

Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!

Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food