New faces of the Oasis Spa!

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We want to give a huge shout-out to each and every one of our staff members, it is because of their hard work & dedication to our club that we have been recognized as one of the 2019 Medallia Locations of Excellence!

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Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

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You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

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Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

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"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

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Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

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6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

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Put your mind into your training by unleashing the mind-body connection during your workouts.

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