Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

HMR Staff Spotlight: Meet Brenda Lee!

Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

Put your mind into your training by unleashing the mind-body connection during your workouts.

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Are you drinking enough water? Learn how water is essential for both mind and body.