Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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A sweet shortbread cookie with pecan pie filling makes for a perfect holiday dessert!

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Reversing your holiday weight gain is easier than you thought.

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Enjoy this easy and delicious roasted acorn squash recipe for every holiday gathering this season!

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What is Kinesio Tape and is it right for you?

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What is manual lymphatic drainage and should you try it?

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HMR Chocolate Torte

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Pumpkin Pie Ice Cream

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Pumpkin Spice Latte

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