Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

Show your body some love by taking these 7 steps to a healthier heart!

Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!

Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food

A HOLIDAY E-GIFT FROM US TO YOU!

Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

Topics: Health, Wellness, Water, Healthy Eating, hydration

Anyone looking for an easy, yummy snack to make?  Here’s how you make the cafe’s peanut honey granola bars.

INGREDIENTS:
3 cups rolled oats
1 ½ cups Rice Krispies cereal
1 t baking soda
½ cup honey
½ cup crunchy peanut butter
2 T butter
2 T brown sugar
1 T vanilla extract
¼-½ cup creamy peanut butter
Pan spray
Parchment paper or foil
9x13 pan

You could always add more things to these bars, like chocolate chips, dried fruit, flax seeds, or nuts.

*Directions for recipe are listed with each picture.

 

 

Topics: recipes, food