Benefits of Exercise Other than Just Losing Weight

Posted by Melanie Hubbs on Tuesday, June 29, 2021

It can be very frustrating to show up to the gym day after day, week after week, and still not see the results you would like on the scale. Sometimes it's enough to make you want to quit your exercise routine, altogether. While that might be the most appealing thing to do in that instance, what if you chose to look at exercise for its many other benefits other than just weight loss? Exercise has been linked to many, many positive outcomes that have nothing to do with losing weight. Improvement in areas related to depression, relationship issues, improving medical issues, bettering sleep, and prolonging a person’s ability to be independent are just a few of the lengthy list of the benefits of exercise.

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Topics: Fitness, Group Fitness, inspiration, Members of Milestone, Personal Training, Swimming, Circuit Training

Staff Highlight | New Oasis Spa Massage Therapist

Posted by Lauren Higgins on Thursday, December 05, 2019

Meet the newest addition to the Oasis Spa at Milestone!

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Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

Staff Highlight | New Oasis Spa Nail Technician

Posted by Lauren Higgins on Thursday, July 11, 2019

Meet the newest addition to the Oasis Spa at Milestone!

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Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

Member Highlight | Kenny Hodges & The 6AM Crew

Posted by Lauren Higgins on Friday, June 07, 2019


Meet Kenny Hodges!

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Topics: Milestone Events, Member Spotlight, Members of Milestone

Staff Highlight | New Massage Therapists at the Oasis Spa

Posted by Lauren Higgins on Thursday, May 16, 2019

Meet the newest additions to the Oasis Spa at Milestone!

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Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone, Massage Therapy

Member Highlight | Dr. Briegel Payne

Posted by Lauren Higgins on Tuesday, May 07, 2019


Meet Dr. Breigel Payne!

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Topics: Milestone Programs, Milestone Events, Member Spotlight, Members of Milestone