Health & Wellness Blog

Kim's Story : 90 Day Transformation

Posted by Jilian Higgins on Wednesday, May 25, 2022

Meet Milestone member Kim Amico. In January of 2022 she decided to set a big goal for herself and set out to accomplish it. She competed in the 2022 90 Day Physique Transformation Challenge! With the guidance of Milestone trainer Kenny Hodges she put in the hard work and completely transformed her body. We are so excited to share that she WON 1st PLACE in the Female Over 50 Category of the competition. Kim recently shared her story with us & we knew we had to share it with you all.
Read below about Kim's fitness journey and the obstacles she overcame:

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Topics: Fitness Challenges, Fitness, exercise, weight loss, Women's Health, Member Spotlight, Members of Milestone, Personal Training, Body Fat, Monday Motivation

Benefits of Exercise Other than Just Losing Weight

Posted by Melanie Hubbs on Tuesday, June 29, 2021

It can be very frustrating to show up to the gym day after day, week after week, and still not see the results you would like on the scale. Sometimes it's enough to make you want to quit your exercise routine, altogether. While that might be the most appealing thing to do in that instance, what if you chose to look at exercise for its many other benefits other than just weight loss? Exercise has been linked to many, many positive outcomes that have nothing to do with losing weight. Improvement in areas related to depression, relationship issues, improving medical issues, bettering sleep, and prolonging a person’s ability to be independent are just a few of the lengthy list of the benefits of exercise.

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Topics: Fitness, Group Fitness, inspiration, Members of Milestone, Personal Training, Swimming, Circuit Training