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Fitness, Nutrition & Health Blog

HMR Chocolate Torte

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Pumpkin Pie Ice Cream

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Pumpkin Spice Latte

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In-The Box (Crust-less) Pumpkin Pie

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Follow these 5 tips to survive dinner this holiday season!

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Baptist Health/Milestone Wellness Center

Milestone member Roberta Wasserstrom turned 80 years old today! We celebrated her birthday in the lobby. Milestone members and staff enjoyed cupcakes in her honor :-) #MilestoneStrong

 

We hope you have a wonderful birthday, Roberta! 

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Clean Eating Protein Cheesecake by Dashing Dish!


Ingredients:

Almond Crust:
2 cups Almond meal/flour
2 tbs Applesauce (butter/coconut oil would also work)
1/2 tsp Salt
1/2 cup Baking stevia or 1 cup sweetener that measures like sugar

Cheesecake Filling:
1 (8 oz) pkg Low Fat Cream cheese (or Greek yogurt cream cheese)
2 cups Plain low fat Greek yogurt
1/2 cup Baking stevia or 1 cup sweetener that measures like sugar
2 large Egg whites
2 large Whole eggs
1/2 cup Unsweetened almond milk (or low fat milk)
1/2 cup Vanilla protein powder (or flavor of choice)
1 tsp Vanilla extract
1/8 tsp Salt

Nutritional Info:
205 Cals | 12g Fat | 9g Carb | 2g Fiber | 5g Sugar | 15g Protein
Servings (1 slice per serving) 12

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With so much going on around the holidays, the last thing you want to stress about during a time of joy and merriness is the almighty gift-giving dilemma! Worry no more, friends. With this sure-to-satisfy gift guide, you’ll take away the guessing game of finding that perfect fitness gift – gear, accessories, music, training and more – for the fitness fanatic in your family or circle of friends.

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 Grain Free Red Velvet Santa Hat Brownies by Dashing Dish


Ingredients
1 can Chickpeas (garbanzo beans), drained and rinsed
1/4 cup Protein powder (or oat/almond flour)
1/4 cup Unsweetened applesauce
1/4 cup Plain Greek yogurt (or pumpkin, mashed banana)
2 large Egg whites
1/2 cup Baking stevia or 1 cup sweetener that measures like sugar
3 tbs Unsweetened cocoa powder
1/2 tsp Baking soda
1 tsp Baking powder
1/2 tsp Salt
1 tbs Red food coloring (you could also try beet juice to get the red color)

Optional Santa Hat Ingredients:
16 medium Strawberries, washed and stems trimmed
4 oz Reduced fat cream cheese, softened
1/2 cup Baking stevia or 1 cup sweetener
1/4 tsp Vanilla extract

Nutritional Info
Servings (1 brownie per serving): 16
Calories 30 | Fat 1g | Carb 4g | Fiber 1g | Sugar 1g |Protein 3g

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Clean eating doesn’t have to mean bland, boring (or even gross) tasting foods. Nope! Good news: you won’t have to sacrifice delicious flavor and impressive sweet treats in order to stick to clean eating and healthy throughout the holidays.

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