HEALTHY FOR THE HOLIDAYS

Posted by Lauren Burkhardt on Monday, December 07, 2020

A HOLIDAY E-GIFT FROM US TO YOU!

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Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

Is Lack of Sleep Making Me Gain Weight?

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

How to Handle Family Holidays with Grace

Posted by Stacey Vicari on Monday, December 23, 2019

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

You Can Use Massage Therapy to Fend Off Seasonal Depression – Here’s How

Posted by Megan Zanchi on Friday, December 13, 2019

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

Gluten Free Pecan Pie Cookies

Posted by Teresa McKenna on Thursday, December 05, 2019

A sweet shortbread cookie with pecan pie filling makes for a perfect holiday dessert!

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Topics: Health, Holidays, Nutrition, recipes

5 Ways to Reverse Holiday Weight Gain (2019 Edition)

Posted by Spencer Barber on Monday, December 02, 2019

Reversing your holiday weight gain is easier than you thought.

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Topics: Health, Holidays, Nutrition, exercise, weight loss

Sweet & Spicy Roasted Acorn Squash

Posted by Theresa McKenna on Thursday, November 21, 2019

Enjoy this easy and delicious roasted acorn squash recipe for every holiday gathering this season!

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Topics: Health, Holidays, Nutrition, recipes

HMR Chocolate Torte

Posted by Chuck Bent on Monday, October 21, 2019

HMR Chocolate Torte

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Topics: Health, Holidays, Nutrition, recipes

Pumpkin Pie Ice Cream

Posted by Chuck Bent on Monday, October 21, 2019

Pumpkin Pie Ice Cream

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Topics: Health, Holidays, Nutrition, recipes

Pumpkin Spice Latte

Posted by Chuck Bent on Monday, October 21, 2019

Pumpkin Spice Latte

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Topics: Health, Holidays, Nutrition, recipes