Stay cool this summer with these tasty chilly smoothies packed with flavor and nutrition!

Topics: Nutrition, weight loss, hmr, recipes, Wellness, food, summer recipes, smoothie

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

HMR Chocolate Torte

Topics: Health, Holidays, Nutrition, recipes

Pumpkin Pie Ice Cream

Topics: Health, Holidays, Nutrition, recipes

Pumpkin Spice Latte

Topics: Health, Holidays, Nutrition, recipes

3 Tips To Staying Healthy This Holiday Season

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

October is National Breast Cancer Awareness Month

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention