Stay cool this summer with these tasty chilly smoothies packed with flavor and nutrition!
Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.