Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates

Put your mind into your training by unleashing the mind-body connection during your workouts.

Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Are you drinking enough water? Learn how water is essential for both mind and body.

Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health