5 Steps to A Healthier Heart

Posted by Lauren Higgins on Friday, February 11, 2022
  1. Live smoke-free. For a person who smokes, quitting can seem like an insurmountable task, but it is the number one thing you can do to improve your heart health. Smoking is a major cause of cardiovascular disease and according to the CDC, causes one of every four deaths from the disease. Smoking can…
  • Raise triglycerides (a type of fat in your blood)
  • Lower “good” cholesterol (HDL)
  • Make blood sticky and more likely to clot, which can block blood flow to the heart and brain
  • Damage cells that line the blood vessels
  • Increase the buildup of plaque (fat, cholesterol, calcium, and other substances) in blood vessels
  • Cause thickening and narrowing of blood vessels
  1. Monitor your blood pressure. Aiming for a blood pressure under 120/80 mm Hg can decrease your risk of cardiovascular disease. Continuous high blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart. Following a heart-healthy diet and exercising regularly can help maintain a healthy blood pressure. Talk to your doctor if you think your blood pressure is concerning.
  2. Maintain a healthy body weight. Having a high body weight can be a contributing factor to cardiovascular disease. Being overweight can lead to fatty material building up in your arteries. When those arteries get clogged, it can lead to a heart attack. A healthy diet and regular cardiovascular exercises, as well as strength training, can help maintain a healthy weight.
  3. Get active! The American College of Sports Medicine recommends 150 minutes of moderate activity (like brisk walking) per week. Another great goal would be to strive for 10,000 steps per day. Even simple activities like walking can have a tremendous positive impact on your health. Your heart is a muscle, and like any other muscle, needs exercise to get stronger!
  4. Eat a heart-healthy diet. Make vegetables, fruits, whole grains, fish, and lean protein mealtime staples. Instead of focusing too much on what you must limit, focus on adding more of those heart-healthy foods into your everyday diet. Limiting sodium, saturated fat, and added sugar can also help maintain a heart-healthy lifestyle.
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Topics: Health, healthy, resolutions, fitness, exercise, Heart Disease, Men's Health, heart health

LOVE THE SKIN YOU'RE IN.

Posted by Tracy Souder on Thursday, January 28, 2021

Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

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Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

7 Benefits of Regular Exercise

Posted by Chuck Bent on Thursday, January 30, 2020

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

Why You Need to Practice Pilates According to 6 Fitness Experts

Posted by Lauren Higgins on Friday, January 10, 2020

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates

How To Unleash The Mind-Body Connection At The Gym

Posted by Lauren Higgins on Friday, January 10, 2020

Put your mind into your training by unleashing the mind-body connection during your workouts.

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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health

Baptist Health/Milestone Wellness Center Receives Recognition

Posted by Julie Garrison on Thursday, January 09, 2020

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity 'Contagious'?

Posted by Chuck Bent on Thursday, January 09, 2020

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

5 Tips for Healthy Eating from a Personal Trainer

Posted by Lauren Higgins on Tuesday, January 07, 2020

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Maximize Your Workout with Interval Training

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

5 Ways to Increase Your Water Intake

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you drinking enough water? Learn how water is essential for both mind and body.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water