Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.
What is manual lymphatic drainage and should you try it?
Important Vitamins and Minerals for MenAre you taking these 7 vitamins and minerals to become a healthier you?
Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.Are you avoiding these 6 things that increase your risk of chronic disease?
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PMChristmas EveTuesday, December 24Club: 5:20AM - 2PMChild: Care 8AM - 12PMCafe: 8AM - 1PMClick here for holiday class schedule.Christmas DayWednesday, December 25CLOSEDWishing your family a wonderful holiday season.