You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

Put your mind into your training by unleashing the mind-body connection during your workouts.

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

Are you drinking enough water? Learn how water is essential for both mind and body.

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

The complete guide to exercise equipment at your gym.