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Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Maximize Your Workout with Interval Training

Drinking water is essential to our everyday lives. While it's not nearly as tasty as our coffee shop favorite, it is necessary to keep our mind and body sustaining peak performance.

What is Interval Training?

Any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

6 Benefits to Interval Training

  1. Burn more fat

  2. Build a healthy heart

  3. No equipment necessary

  4. Lose weight while improving muscle strength

  5. Increase your metabolism

  6. Great for any fitness level

Interval training classes work to give you a total body transformation. Designed to shred your fat and sculpt your body these fast-paced classes use a variety of equipment to tone and define your muscles.  Interval training is not only for advanced athletes. A great beginner interval workout is running or walking as fast as you can for 1 minute and then going slower for 2 minutes.  It sounds too simple, but it sure is effective!

Tabata workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. This is just one type of interval training. Try these other classes to get the results you are looking for.

Body Breakthrough

This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing choreography. An intense total body workout designed to define and tone every muscle in every way as well as improve muscular strength and endurance. Get moving now with a Body Breakthrough. 

Kickboxing:

A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat.  Gloves provided.

Get Fit Intervals

A high energy, multi-level class that emphasizes cardio, resistance training and core strengthening using timed intervals. Get in, get out and get fit!

Power Sculpt

Total workout with resistive equipment and cardio.

Recess Boot Camp

This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN!

Shred

Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. This class is for all levels.

Step Interval

Combines power stepping with resistance training. 

Tabata

Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry!

VO2 Max

For those of you addicted to cardio. Interval cardio blasts varied in modality and intensity yet full of fun to motivate and inspire you to give it your 'all.'