HEALTHY GAME DAY SNACKS SURE TO BE FAN FAVORITES
Fiber is one of the least eaten and understood nutrients. Most people know about how fiber helps the digestive system but few know about how it helps with heart disease, cholesterol, and weight loss. It is estimated that Americans only get about 15 grams of fiber per day even though the recommendations for women are 21-25 grams and men 30-38 grams. There are two types of fiber, soluble and insoluble. Each one has its own share of benefits.
We have all been there. Had a great workout and soon after we are ready to eat up the whole kitchen. I call this workout hunger, it is a common occurrence and a big reason that weight and fat loss can stall. When we get that hungry our survival instincts take over and instead of searching for the best thing we just search for anything that will fill us up (seriously, who searches for fruit when they are hangry LOL?). Letting the body get to that point can cause metabolisms to adjust downward, decrease muscle mass, increase recovery time, etc.
While there are many ways to celebrate Mother’s Day, a delicious brunch is always the best way to start her day then she can relax and unwind. You don’t have to worry too much about your cooking skills, Chef Teresa has shared one of her favorite easy recipes that’s sure to impress!
This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!
Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.