Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

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6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

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Put your mind into your training by unleashing the mind-body connection during your workouts.

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Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

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Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Are you drinking enough water? Learn how water is essential for both mind and body.

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A sweet shortbread cookie with pecan pie filling makes for a perfect holiday dessert!

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Reversing your holiday weight gain is easier than you thought.

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