Personal Training

One of the fastest, easiest, and most successful ways to improve your health and fitness is to work with a personal trainer.

At Milestone, you can choose from one-on-one sessions or small-group training. Today, people of all ages and fitness levels are using personal trainers to make healthy lifestyle changes. Regardless of your goals, our committed, friendly, and professional staff is here to help you reach your full potential! Fitness_Robb_Circle

A personal trainer can help you with:

Education and motivation
Weight loss
Behavior change
Strength and toning
Sport-specific training
Injury prevention and rehabilitation
Arthritis, low back pain, diabetes, and other health issues

Customized programs

Your trainer will design a program specifically for you and your fitness goals. Programs may include cardiovascular, strength, aquatic or flexibility training, or a combination of these.

Certified, degreed trainers

Milestone hires only trainers who are certified and degreed in areas such as exercise science, exercise physiology, and kinesiology. With over 40 personal trainers on staff, we know we can find one that can help you reach your health and wellness goals.

Baptist Health/Milestone Wellness Center was voted Best of Louisville for Fitness / Personal Training! Thank you to everyone who voted for us!