Personal Training

One of the fastest, easiest and most successful ways to improve your health and fitness is to work with a personal trainer.

At Milestone, you can choose from one-on-one sessions or small-group training. And you receive two complimentary one-on-one training sessions when you become a member!

Today, people of all ages and fitness levels are using personal trainers to make healthy lifestyle changes.

A personal trainer can help you with:

Weight loss
Increasing metabolism
Body sculpting
Sport-specific training
Injury prevention and rehabilitation
Arthritis, low back pain, diabetes and other health issues

Customized programs

Your trainer can work with you and your health care provider to design a program specifically for you. Programs may include cardiovascular, strength, aquatic or flexibility training, or a combination of these.

Certified, degreed trainers

Milestone hires only trainers who are certified and degreed in areas such as exercise science, exercise physiology, and kinesiology.

Our emphasis is on results

Regardless of your goals, our committed, friendly and professional staff is here to help you reach your full potential. We will educate you on what foods to eat, how much to eat and when to eat. We believe that proper nutrition plays a key role in getting you the results you want.