Ready to build core strength, improve your balance, and get a killer full-body workout—all at your own pace? Welcome to the ultimate introduction to TRX. No fitness experience required.
4-WEEK PROGRAM | Mondays & Wednesdays
AUGUST 3, 5, 10, 12, 17, 19, 24, 26
1:00pm-1:45pm | CLASSROOM D
$35 for members | $47 for non-members (PRICE IS PER SESSION)
Interested? Call/text Lawana at 502.821.6158 or email: lbriggsbootcamp@gmail.com
Workshop will include a brief intro to Reformer Pilates, body awareness, and benefits followed by a workout on the Reformer. Great for beginners or for anyone wanting to deepen their Pilates practice by utilizing the reformer.
Open to all levels! Limit 6 participants.
SATURDAY, AUGUST 8TH | 12pm-1:00pm
LOCATION: PILATES STUDIO
$30 MEMBERS | $42 NON-MEMBERS
Register by clicking the link below, or on the Milestone app.
Join the 70+ women who have learned the exercises proven to increase bone mineral density as well as supplements and food choices for bone density support.
SATURDAY, AUGUST 22ND
10:00am-11:30am | Conference Room 1
$85 for members | $97 for non-members
Interested? Call/text Brenna at 502.418.8664
Bring your family and friends and enjoy an evening of fun in our indoor pools! All parents must stay in the aquatic area.
FRIDAY, AUGUST 28th
Aquatic Pools, 6PM - 7:30PM
Member: Free | Non-member Adult: $10
Member and Non-member Child: $5 Each
NO REGISTRATION REQUIRED
