EVENTS & SPECIAL PROGRAMS

HAPPY VALENTINE'S DAY

Sweat with your sweetie! Guests can enjoy a free visit today. If they join, you will receive a fabulous Milestone sweatshirt.

HMR 1.5 BOOT CAMP

JUMP START YOUR WEIGHT LOSS IN 6-WEEKS

Our HMR Boot Camp is ideal for those wanting to get a jumpstart on their weight loss and healthier lifestyle. This program combines nutrition, healthy eating, education, and motivation to lose weight and keep it off.  Starts MONDAY, FEBRUARY 16 at 5:30pm.

Call 896.3900 x 124 to sign-up. ONLY $99 TO JOIN!

MINDFULNESS MEDITATION

This 4 week course is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind through meditation. If you are feeling pressured or stressed, or are just interested in learning a new skill that can enrich your life, these classes are for you.

KORU BASIC - 4-week series

$100 members | $148 non-members | Mondays at 12:00pm beginning Feb 16th

Classroom C

More MINDFUL | Less STRESS | Better SLEEP | LESS NEGATIVE SELF TALK | ENHANCED QUALITY OF LIFE

CLICK THE LINK BELOW TO REGISTER

FAMILY SWIM NIGHT

Bring your family and friends and enjoy an evening of fun in our indoor pools! All parents must stay in the aquatic area. 

FRIDAY, FEBRUARY 27th

Aquatic Pools, 6PM - 7:30PM

Member: Free | Non-member Adult: $10

Member and Non-member Child: $5 Each

NO REGISTRATION REQUIRED

Small group workshop for women with osteoporosis & osteopenia

Come learn the exercises proven to increase bone mineral density as well as supplements and food choices for bone density support. 

CHOOSE 1 SESSION: Saturday, Feb 21st, Saturday, March 14th, OR Saturday, March 28th 

10:00am-11:30am | Conference Room 1

$80 for members | $92 for non-members

Interested? Call 502.418.8664

NOURISH TO FLOURISH: EATING WELL MADE SIMPLE

This practical nutrition series is designed to give you the information to build sustainable habits that fit real life. Each week focuses on simple, realistic strategies—from grocery shopping and meal prep to dining out so you can feel confident making healthier choices without restriction or overwhelm.

WEEKLY TOPICS:

Week 1 – Stocking Your Pantry and Shopping for Nutrition

Week 2 – Cook Once and Eat Thrice- Meal Planning and Prepping

Week 3 – Eating Out at Restaurants & Maintaining Goals

Week 4 – Putting It All Together

Series dates: Monday, March 2nd, 9th, 16th & 23rd  at 12:00pm | Conference room 

$50 members (click the link below to register) & HMR Clients (sign up at the HMR Desk.) $70 for non-members (must call to register)

CORE AND BALANCE FOR LIFE

This reformer-based Pilates program focuses on improving core strength, balance, posture, and controlled movement in a supportive, intentional way. Each session is designed to help you feel more stable, confident, and comfortable in your body—both in the studio and in everyday life.

3-WEEK PROGRAM | Tuesdays, March 17th, 24th, 31st | 1:30pm-2:00pm

Location: Pilates Studio | Instructor: Becca Williamson

$90 Members / $126 Non-members

Minimum 3 participants | Maximum 6 participants

REFORMER 101

Come to this all levels Pilates Reformer workshop to learn the ins and outs of the Pilates Reformer. Great for beginners or for anyone wanting to deepen their Pilates practice by utilizing the reformer.

MARCH DATE COMING SOON | 12-12:45pm

Location: Pilates Studio | Instructor: Lisa Ferguson

$30 members | $42 non-members

Open to all levels! Limit 6 participants.