EVENTS & SPECIAL PROGRAMS

**CANCELATION POLICY FOR ALL PROGRAMS: Please contact us 24 hours in advance to cancel for a full refund. No refunds will be given within 24 hours of the start of the program.

members click here to register for programs

Small group workshop for women with osteoporosis & osteopenia

Come learn the exercises proven to increase bone mineral density as well as supplements and food choices for bone density support.

CHOOSE 1 SESSION: Saturday, March 28th, Saturday, April 11th, Saturday, April 25th

10:00am-11:30am | Conference Room 1

$80 for members | $92 for non-members

Interested? Call 502.418.8664

CORE AND BALANCE FOR LIFE

This reformer-based Pilates program focuses on improving core strength, balance, posture, and controlled movement in a supportive, intentional way. Each session is designed to help you feel more stable, confident, and comfortable in your body—both in the studio and in everyday life.

3-WEEK PROGRAM | Tuesdays, March 17th, 24th, 31st | 1:30pm-2:00pm

Location: Pilates Studio | Instructor: Becca Williamson

$90 Members / $126 Non-members

Minimum 3 participants | Maximum 6 participants

REFORMER 101

Come to this all levels Pilates Reformer workshop to learn the ins and outs of the Pilates Reformer. Great for beginners or for anyone wanting to deepen their Pilates practice by utilizing the reformer.

MARCH 14th | 12-12:45pm

Location: Pilates Studio | Instructor: Lisa Ferguson

$30 members | $42 non-members

Open to all levels! Limit 6 participants.

hAVENING, YIN YOGA, AND SOUNDBATH WORKSHOP

yoga-1 With the Spring Equinox upon us, nature invites us into a season of renewal, balance, and gentle awakening. This transformative workshop is an opportunity to reconnect with yourself through mindful movement, soothing sound, and intentional rest.