Workshop will include a brief intro to Reformer Pilates, body awareness, and benefits followed by a workout on the Reformer. Great for beginners or for anyone wanting to deepen their Pilates practice by utilizing the reformer.
Open to all levels! Limit 6 participants.
TUESDAY, SEPTEMBER 22ND | 6:00PM-7:00PM
LOCATION: PILATES STUDIO
$30 MEMBERS | $42 NON-MEMBERS
Register by clicking the link below, or on the Milestone app.
Come to this all levels Pilates workshop to learn the fundamentals and benefits of this versatile piece of Pilates equipment, the Wunda Chair.
Open to all levels! Limit 4 participants.
THURSDAY, SEPTEMBER 24TH | 4:00PM-5:00PM
LOCATION: PILATES STUDIO
$30 MEMBERS | $42 NON-MEMBERS
Register by clicking the link below, or on the Milestone app.
Join the 70+ women who have learned the exercises proven to increase bone mineral density as well as supplements and food choices for bone density support.
SATURDAY, SEPTEMBER 26TH
10:00am-11:30am | Conference Room 1
$85 for members | $97 for non-members
Interested? Call/text Brenna at 502.418.8664
Come experience the Milestone difference! Members- invite your family and friends to join you for a FREE week!
MONDAY, SEPTEMBER 14TH - SATURDAY, SEPTEMBER 19TH
ALL DAY
FREE!
No prior registration required!
Club-wide 6 week fitness challenge. Transition into fall with this fun fitness challenge!
SEPTEMBER 21ST - OCTOBER 30TH
$25 members
$109 HMR clients
$149 non-members
Sign up at the Service Desk today! Or call 896-3900 x 0.
Bring your family and friends and enjoy an evening of fun in our indoor pools! All parents must stay in the aquatic area.
FRIDAY, AUGUST 28th
Aquatic Pools, 6PM - 7:30PM
Member: Free | Non-member Adult: $10
Member and Non-member Child: $5 Each
NO REGISTRATION REQUIRED
SUNDAYS, OCTOBER 4, 11, 18, 25, NOVEMBER 1
$90 MEMBERS | $120 NON-MEMBERS
Kids:
Diaper Dip (6-18 months) 10:30am-11am
Tiny Tots (19-35 months) 11am-11:30am
Water Bugs (3 year olds) 11:30am-12pm
Preschool 1 (4 & 5 year olds) 12:05pm-12:35pm
Preschool 2 (4 & 5 year olds) 12:40pm-1:10pm
Adults:
Adult Beginner 9:00am-9:40am
Adult Intermediate 9:45am-10:20am
Register by clicking the link below or call the Service Desk at 896-3900 x 0.
