Come learn the exercises proven to increase bone mineral density as well as supplements and food choices for bone density support.
CHOOSE 1 SESSION: Saturday, April 11th, Saturday, April 25th
10:00am-11:30am | Conference Room 1
$80 for members | $92 for non-members
Interested? Call 502.418.8664
Pilates Reformer: Builds core strength, improves alignment, and strengthens the smaller stabilizing muscles.
Strength Training: Targets larger muscle groups and supports bone strength through functional, weight-bearing exercises.
Together: Creates balanced strength, stability, and movement that supports long-term health and longevity.
3-WEEK PROGRAM | Mon Pilates & Wed Strength | April 13, 15, 20, 22, 27, 29 | 1:00pm-1:30pm
Location: Pilates Studio | Instructor: Becca Williamson
$180 Members / $252 Non-members
Minimum 3 participants | Maximum 6 participants
.jpg?width=350&height=233&name=PILATES%20ROOM%20(1).jpg)
Come to this all levels Pilates Reformer workshop to learn the ins and outs of the Pilates Reformer. Great for beginners or for anyone wanting to deepen their Pilates practice by utilizing the reformer.
April 18th | 12-12:45pm
Location: Pilates Studio | Instructor: Lisa Ferguson
$30 members | $42 non-members
Open to all levels! Limit 6 participants.
With the Spring Equinox upon us, nature invites us into a season of renewal, balance, and gentle awakening. This transformative workshop is an opportunity to reconnect with yourself through mindful movement, soothing sound, and intentional rest.
MARCH 29th | 3-4:30pm
Location: Classroom D | Instructor: Ellie Potts, Marielle Hugs
$50 members | $62 non-members
Open to all levels!
Bring your family and friends and enjoy an evening of fun in our indoor pools! All parents must stay in the aquatic area.
FRIDAY, MARCH 27th
Aquatic Pools, 6PM - 7:30PM
Member: Free | Non-member Adult: $10
Member and Non-member Child: $5 Each
NO REGISTRATION REQUIRED
