Come learn the exercises proven to increase bone mineral density as well as supplements and food choices for bone density support.
CHOOSE 1 SESSION: Saturday, June 27th OR Saturday, July 11th
10:00am-11:30am | Conference Room 1
$80 for members | $92 for non-members
Interested? Call 502.418.8664
Bring your family and friends and enjoy an evening of fun in our indoor pools! All parents must stay in the aquatic area.
FRIDAY, JUNE 26th
Aquatic Pools, 6PM - 7:30PM
Member: Free | Non-member Adult: $10
Member and Non-member Child: $5 Each
NO REGISTRATION REQUIRED
Workshop will include a brief intro to Reformer Pilates, body awareness, and benefits followed by a workout on the Reformer. Great for beginners or for anyone wanting to deepen their Pilates practice by utilizing the reformer.
Open to all levels! Limit 6 participants.
SATURDAY, JULY 11TH | 12pm-12:45pm
LOCATION: PILATES STUDIO
$30 MEMBERS | $42 NON-MEMBERS
