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AQUATIC CENTER


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Welcome to our award-winning aquatic center!

There's something for every type of swimmer in our Aquatic Center. You can swim a few laps in our 4-lane lap pool or take an aquatic group class in our therapy pool. After your workout give your body a break by relaxing in our relaxing jacuzzi spa. Our Aquatic Center is perfect for those recovering from an injury or those just looking to get in shape.  







LAP POOL

Walk or swim a lap in our 4-lane, 25-yard, lap pool! Set at 82° - 84° fare height this pool is perfect for lap swimming, water walking, or one of our fun aquatic group classes. Utilize any of our aquatic fitness equipment to get in a great water workout!

THERAPY POOL

Sitting at a lovely 92° - 94° Fahrenheit our warm water therapy pool is the perfect place for sore muscles or injury recovery. Take one of our specially designed aquatic classes or just jump in and move around in the water. We guarantee you'll feel better when you get out.

HYDROTHERAPY WITH

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Joint power aquatic therapy is a type of physical therapy that takes place in water, as typically exercising in water makes it easier to move. Participation in Joint Power requires your doctor’s permission and a physical therapy consult. For more information or to schedule an appointment call 502.896.3900 x136.

Specialty_Aqua

Our specialty aquatics classes offer gentle exercises and relief for those with health conditions such as breast cancer, arthritis, fibromyalgia, and multiple sclerosis.

Joint Power is designed to help patients strengthen muscles and joints prior to hip and knee replacement surgery. For class offerings, see the Aquatics class schedule.


 

Aqua aerobics has proven benefits for those with neurological conditions. Because the water’s buoyancy supports 60 percent to 90 percent of body weight, exercising in the water is easier and increases the range of motion and balance. In addition, the water temperature has a natural cooling effect, which makes for an overall pleasant mental and physical experience. Neuro Aqua class is geared for those with Multiple Sclerosis, Parkinson’s disease, Alzheimer’s, Dementia, or other common neurological disorders. Includes stretching with a full range of motion and toning. All fitness levels welcome. For class offerings, see the Aquatics class schedule.


 

Designed for people with arthritis or fibromyalgia, this class is great for strengthening, toning, and stretching using a full range of motion. This class is very relaxing and helps you feel great. Follows the guidelines from the Arthritis Foundation. For class offerings, see the aquatics class schedule.

To find out when classes meet, see the Aquatics class schedule


 

At Baptist Health/Milestone Wellness Center we have a long history of helping seniors maintain a high quality of life. We offer a comfortable and motivating facility that welcomes seniors to regain and maintain mobility in their later years.

We have many resources that are geared towards the needs of our 65+ age range members!

  • Aquatic Facility Includes: Warm Water Therapy Pool, Cool Lap Pool, Jacuzzi Pool, Men’s and Women’s Steam Rooms, Family / Handicap Changing Areas (which are caretaker-friendly)
  • 50+ Aquatic Exercise Classes Per Week Including Special Interest Classes for Seniors:
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    • Arthritis/Fibromyalgia Water Wellness
    • Power Stretch and Balance
    • Akwa Chi / Pilates
    • Masters Splash Low Impact
  • Over 50 Personal Trainers with degrees and certifications, some specializing in Senior Wellness and Rehab/Recovery

 

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WE ALSO HAVE AQUATIC PERSONAL TRAINING!

Consider adding lap swimming to boost your fitness. Whether you are a beginner or looking to refine your technique, Milestone swim coaches can help. We can even use underwater video for immediate feedback!

PERSONAL TRAINING CAN HELP WITH:

  • Conditioning before and after surgery
  • Pre-season training and cross-training for athletes
  • Gentle relief and exercise for specific health conditions
  • General wellness and fitness

For individualized attention in the Aquatics Center, you can schedule an appointment to work with one of our certified personal trainers. To discuss personal training opportunities in the Aquatics Center, call (502) 896-3900, x132 or contact us online.