Why You Should Take Your Workout OutdoorsTake advantage of the warmer months and take your sweat sesh outdoors!
The Ultimate Pool HIIT WorkoutTake your HIIT training to the water for an intense Summer workout.
7 Healthy Swaps for Summer BBQ Sauces & DressingsKeep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
EFFECTIVE MONDAY, JUNE 6Hours are as follows:Monday - Thursday 5:20AM - 10PMFriday 5:20AM - 6PM Saturday 7AM - 6PM Sunday 8AM - 6PM