Partners in Exercise

Posted by Lauren Burkhardt on Wednesday, September 01, 2021

In the hustle and bustle of life, as we know it, it is easy to let exercise slip down on our list of priorities. Of course, having a personal trainer is a great way to stay consistent and motivated, but if that is not of interest to you, having a workout buddy might be just the thing you need! Knowing that someone is counting on you to show up is great motivation. Here is a list of reasons to have a workout buddy, and what to look for in someone to share your health and wellness goals!

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Topics: exercise, workout, Group Fitness, inspiration, Personal Training

The Training Advantage: What is Personal Training and Why Could It Work for You?

Posted by Lauren Higgins on Thursday, July 29, 2021

One of the biggest barriers to improving health and fitness is a lack of motivation. Most people just sit around waiting for motivation to strike like lightning. In some rare cases this might happen, but most of the time we will be left waiting and wondering when we will get our lives together. Often motivation only comes from seeing results. Once we see results, we are then enticed to continue the actions that got those results in the first place. So how do we see results in the first place? One option would be to hire a Personal Trainer. 

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Topics: Fitness, resolutions, weight loss, workout, healthy, resolutions, fitness, exercise, Personal Training, Body Fat, self care

Benefits of Exercise Other than Just Losing Weight

Posted by Melanie Hubbs on Tuesday, June 29, 2021

It can be very frustrating to show up to the gym day after day, week after week, and still not see the results you would like on the scale. Sometimes it's enough to make you want to quit your exercise routine, altogether. While that might be the most appealing thing to do in that instance, what if you chose to look at exercise for its many other benefits other than just weight loss? Exercise has been linked to many, many positive outcomes that have nothing to do with losing weight. Improvement in areas related to depression, relationship issues, improving medical issues, bettering sleep, and prolonging a person’s ability to be independent are just a few of the lengthy list of the benefits of exercise.

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Topics: Fitness, Group Fitness, inspiration, Members of Milestone, Personal Training, Swimming, Circuit Training

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

How To Set SMART Goals

Posted by Lauren Higgins on Wednesday, October 09, 2019

How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!

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Topics: Health, Fitness, Nutrition, weight loss, Wellness, Personal Training

Monday Motivation: Sharing Fitness Secrets with Shannon Burton

Posted by Jeff Howard on Monday, August 05, 2019

VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.


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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

Monday Motivation: Kick Your Fitness Up a Notch

Posted by Jeff Howard on Monday, July 08, 2019

VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!

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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

3 Reasons You Should Hire a Personal Trainer

Posted by Mary Hayes on Tuesday, June 18, 2019

3 Reasons You Should Hire a Personal Trainer
Hiring a personal trainer can help you reach your fitness goals realistically and successfully.

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Topics: Health, weight loss, Wellness, Personal Training

Monday Motivation: Make Fitness Fun with Dancing

Posted by Lauren Higgins on Monday, June 10, 2019

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

Why You Need To Know Your Body Fat Percentage

Posted by Lauren Higgins on Tuesday, June 04, 2019

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

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Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat