Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

How To Set SMART Goals

Posted by Lauren Higgins on Wednesday, October 09, 2019

How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!

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Topics: Health, Fitness, Nutrition, weight loss, Wellness, Personal Training

Monday Motivation: Sharing Fitness Secrets with Shannon Burton

Posted by Jeff Howard on Monday, August 05, 2019

VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.


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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

Monday Motivation: Kick Your Fitness Up a Notch

Posted by Jeff Howard on Monday, July 08, 2019

VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!

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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

3 Reasons You Should Hire a Personal Trainer

Posted by Mary Hayes on Tuesday, June 18, 2019

3 Reasons You Should Hire a Personal Trainer
Hiring a personal trainer can help you reach your fitness goals realistically and successfully.

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Topics: Health, weight loss, Wellness, Personal Training

Monday Motivation: Make Fitness Fun with Dancing

Posted by Spencer Barber on Monday, June 10, 2019

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

Why You Need To Know Your Body Fat Percentage

Posted by Spencer Barber on Tuesday, June 04, 2019

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

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Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat