Three generations of healthy women discuss exercise and motivation
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Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight
VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.
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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!
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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
Meet the Marketing/Digital Marketing Manager, Spencer Barber!
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Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration
Short days and long nights can actually expand our waistline and cause us to gain up to 5 -10 pounds this season, but here’s a few suggestions on how to stay fit and slim as the cold months approach us.
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