VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!
Do you have a question for Jeff? Send your questions to greatday@whas11.com, to the Great Day Live Facebook Page, or by commenting below. All questions will be answered during Jeff's fitness segments every Monday morning at 10AM!
Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
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CURRENT HOURSMONDAY - THURSDAY5:20AM - 9PM
FRIDAY5:20AM - 8PMSATURDAY7AM - 6PMSUNDAY8AM - 6PM
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