Refreshing Smootie Recipes

Posted by Chuck Bent on Thursday, July 01, 2021

Stay cool this summer with these tasty chilly smoothies packed with flavor and nutrition!

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Topics: Nutrition, weight loss, hmr, recipes, Wellness, food, summer recipes, smoothie


Posted by Teresa McKenna on Thursday, December 17, 2020

This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!

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Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food

Cafe Peanut Honey Granola Bars

Posted by Theresa McKenna on Tuesday, April 28, 2020

Anyone looking for an easy, yummy snack to make?  Here’s how you make the cafe’s peanut honey granola bars.

3 cups rolled oats
1 ½ cups Rice Krispies cereal
1 t baking soda
½ cup honey
½ cup crunchy peanut butter
2 T butter
2 T brown sugar
1 T vanilla extract
¼-½ cup creamy peanut butter
Pan spray
Parchment paper or foil
9x13 pan

You could always add more things to these bars, like chocolate chips, dried fruit, flax seeds, or nuts.

*Directions for recipe are listed with each picture.



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Topics: recipes, food